Moroccan chicken

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Moroccan chicken
30 min.
4
367kcal

Suggestions

Ingredients

  • fillet chicken breast boneless skinless
  •  lemon zest 
  • tbsp olive oil 
  • tsp suya seasoning mix 
  • 300 quinoa 
  • bunch spring onion chopped
  • handful olive green pitted halved
  • small bunch flat parsley chopped

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Cut 3 deep slashes into each chicken breast and place in an ovenproof baking dish.
  3. Mix the lemon zest, juice, oil and spices together, then pour over the chicken. Cover with foil and bake for 20 mins.
  4. Cook the quinoa according to pack instructions then tip into a large bowl. Stir through the rest of the ingredients and divide between serving plates.
  5. Remove the chicken from the oven and serve on top of the quinoa with the juices drizzled over.

Nutrition Facts

Calories367kcal
Protein12.65%
Fat30.46%
Carbs56.89%

Properties

Glycemic Index
17.25
Glycemic Load
0.29
Inflammation Score
-9
Nutrition Score
27.008695583305%

Flavonoids

Apigenin
30.71mg
Luteolin
0.19mg
Kaempferol
0.29mg
Myricetin
2.11mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:367.09kcal
18.35%
Fat:12.68g
19.51%
Saturated Fat:1.7g
10.63%
Carbohydrates:53.29g
17.76%
Net Carbohydrates:45g
16.36%
Sugar:0.55g
0.61%
Cholesterol:0.64mg
0.21%
Sodium:93.31mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.71%
Vitamin K:281.05µg
267.67%
Manganese:1.8mg
90.16%
Folate:175.57µg
43.89%
Magnesium:170.42mg
42.6%
Phosphorus:363.01mg
36.3%
Iron:6.29mg
34.96%
Fiber:8.3g
33.18%
Vitamin A:1375.28IU
27.51%
Vitamin E:4.07mg
27.16%
Vitamin C:22.14mg
26.84%
Copper:0.51mg
25.38%
Vitamin B6:0.44mg
22.24%
Vitamin B1:0.3mg
19.79%
Zinc:2.64mg
17.63%
Vitamin B2:0.29mg
16.81%
Potassium:588.13mg
16.8%
Calcium:142.68mg
14.27%
Selenium:7.02µg
10.03%
Vitamin B3:1.71mg
8.55%
Vitamin B5:0.71mg
7.06%