30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 115g
Price Per Serving: 1.54$
367kcal
Nutrition
Calories: 367kcal
Protein: 12.65%
Fat: 30.46%
Carbs: 56.89%
Ingredients
- 4 fillet chicken breast boneless skinless
- 1 lemon zest
- 2 tbsp olive oil
- 4 tsp suya seasoning mix
- 300 g quinoa
- 1 bunch spring onion chopped
- 1 handful olive green pitted halved
- 1 small bunch flat parsley chopped
Equipment
- bowl
- oven
- baking pan
- aluminum foil
Directions
- Heat oven to 180C/fan 160C/gas
- Cut 3 deep slashes into each chicken breast and place in an ovenproof baking dish.
- Mix the lemon zest, juice, oil and spices together, then pour over the chicken. Cover with foil and bake for 20 mins.
- Cook the quinoa according to pack instructions then tip into a large bowl. Stir through the rest of the ingredients and divide between serving plates.
- Remove the chicken from the oven and serve on top of the quinoa with the juices drizzled over.
Nutrition Facts
Properties
Nutrition Score
27.008695583305%
Flavonoids
Nutrients percent of daily need