Moroccan Chicken

Gluten Free
Dairy Free
Health score
14%
Moroccan Chicken
45 min.
4
316kcal

Suggestions

Ingredients

  • small skinned and boned chicken breast halves cut into 1-inch cubes
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • tablespoons honey 
  • tablespoon olive oil 
  • 0.3 cup olives ripe sliced
  • 0.5 cup raisins 
  • cups salsa 

Equipment

  • dutch oven

Directions

  1. Cook chicken in hot oil in a Dutch oven over medium-high heat 5 minutes or until chicken is done. Stir in remaining ingredients. Reduce heat to low, and simmer 15 minutes.

Nutrition Facts

Calories316kcal
Protein33.12%
Fat22.4%
Carbs44.48%

Properties

Glycemic Index
30.27
Glycemic Load
12.16
Inflammation Score
-7
Nutrition Score
19.899565199147%

Flavonoids

Luteolin
0.05mg

Nutrients percent of daily need

Calories:316.29kcal
15.81%
Fat:8.25g
12.69%
Saturated Fat:1.37g
8.59%
Carbohydrates:36.86g
12.29%
Net Carbohydrates:31.52g
11.46%
Sugar:16.11g
17.9%
Cholesterol:72.32mg
24.11%
Sodium:1547.94mg
67.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.44g
54.88%
Vitamin B3:14.22mg
71.11%
Vitamin B6:1.23mg
61.53%
Selenium:38.21µg
54.59%
Phosphorus:315.62mg
31.56%
Potassium:1086.4mg
31.04%
Vitamin E:3.44mg
22.93%
Fiber:5.33g
21.33%
Vitamin B5:2.02mg
20.23%
Vitamin A:1007.71IU
20.15%
Manganese:0.39mg
19.49%
Magnesium:66.42mg
16.61%
Vitamin B2:0.21mg
12.59%
Copper:0.23mg
11.49%
Iron:2.02mg
11.22%
Vitamin B1:0.16mg
10.95%
Vitamin K:10.81µg
10.3%
Calcium:77.71mg
7.77%
Zinc:1.13mg
7.5%
Vitamin C:6.13mg
7.43%
Vitamin B12:0.23µg
3.77%
Folate:13.38µg
3.35%
Source:My Recipes