Moroccan Chicken and Lentils

Gluten Free
Dairy Free
Health score
45%
Moroccan Chicken and Lentils
302 min.
6
323kcal

Suggestions

Ingredients

  • ounce baby carrots 
  • 1.5 pounds chicken breast tenders frozen
  • 28.5 ounce chicken broth fat-free reduced-sodium canned
  • tablespoons garlic minced
  • 1.5 cups lentils uncooked
  • teaspoons moroccan rub red salt-free (or)
  • 0.8 teaspoon salt 

Equipment

  • slow cooker

Directions

  1. Place all ingredients, in order listed, in a 4- or 5-quart electric slow cooker. Cover and cook on high setting 5 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.

Nutrition Facts

Calories323kcal
Protein47.25%
Fat10.87%
Carbs41.88%

Properties

Glycemic Index
14.43
Glycemic Load
3.8
Inflammation Score
-10
Nutrition Score
32.069999912511%

Flavonoids

Catechin
0.17mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:323.42kcal
16.17%
Fat:3.85g
5.93%
Saturated Fat:0.75g
4.69%
Carbohydrates:33.4g
11.13%
Net Carbohydrates:17.43g
6.34%
Sugar:3.07g
3.41%
Cholesterol:72.57mg
24.19%
Sodium:1006mg
43.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.68g
75.35%
Vitamin A:5542.91IU
110.86%
Vitamin B3:14.12mg
70.58%
Fiber:15.97g
63.89%
Selenium:44.01µg
62.87%
Folate:246.79µg
61.7%
Vitamin B6:1.22mg
60.82%
Phosphorus:486.05mg
48.6%
Manganese:0.79mg
39.3%
Vitamin B1:0.52mg
34.66%
Vitamin B5:2.97mg
29.72%
Potassium:1032.14mg
29.49%
Iron:4.66mg
25.91%
Magnesium:94.86mg
23.71%
Zinc:3.09mg
20.61%
Copper:0.35mg
17.69%
Vitamin B2:0.27mg
15.62%
Vitamin B12:0.5µg
8.27%
Vitamin C:5.8mg
7.03%
Vitamin K:6.76µg
6.44%
Calcium:56.03mg
5.6%
Vitamin E:0.65mg
4.34%
Source:My Recipes