Moroccan Chicken and Potato Salad with Olives

Gluten Free
Dairy Free
Health score
27%
Moroccan Chicken and Potato Salad with Olives
45 min.
4
495kcal

Suggestions

Ingredients

  • 0.3 cup olives black such as kalamata, halved and pitted
  • 0.5 cup flat-leaf parsley chopped
  • teaspoon ground cumin 
  • 0.3 teaspoon ground ginger 
  • servings fresh-ground pepper black
  • 1.5 tablespoons juice of lemon 
  • tablespoons olive oil 
  • 0.3 teaspoon oregano dried
  • teaspoon paprika 
  • 1.5 pounds potatoes boiling ( 5)
  • 0.5  onion red chopped fine
  • teaspoon salt 
  • pound chicken breasts boneless skinless ( 3)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill pan

Directions

  1. Put the potatoes in a medium saucepan with salted water to cover and bring to a boil. Reduce the heat and cook at a gentle boil until tender, about 25 minutes.
  2. Drain the potatoes. When they are cool enough to handle, peel the potatoes and cut into 1/4-inch slices.
  3. Meanwhile, in a small glass or stainless-steel bowl, whisk together the lemon juice, cumin, paprika, 3/4 teaspoon of the salt, 1/4 teaspoon pepper, the ginger, and the oregano.
  4. Whisk in 6 tablespoons of the oil.
  5. Heat a grill pan or a heavy frying pan over moderate heat. For the grill pan, coat the chicken with the remaining 1 tablespoon oil; sprinkle with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook the chicken for 5 minutes. Turn and cook until browned and just done, about 4 minutes longer.
  6. Remove, and when cool enough to handle, cut the chicken into 1/4-inch slices. For the frying pan, heat the oil in the pan and then season, cook, and slice the chicken in the same way.
  7. In a large bowl, combine the warm potatoes with half of the dressing.
  8. Add the chicken, onion, olives, parsley, and the remaining dressing and toss.
  9. Wine Recommendation: This dish would be wonderful with a well-chilled bottle of ros, which will refresh the palate without interfering with the salads flavors. Look for a bottle from Bandol, Cassis, or elsewhere in the South of France.

Nutrition Facts

Calories495kcal
Protein22.37%
Fat53.36%
Carbs24.27%

Properties

Glycemic Index
29
Glycemic Load
0.39
Inflammation Score
-8
Nutrition Score
26.304347929747%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
16.18mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
1.12mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:494.96kcal
24.75%
Fat:29.67g
45.65%
Saturated Fat:4.35g
27.22%
Carbohydrates:30.36g
10.12%
Net Carbohydrates:26.27g
9.55%
Sugar:3.12g
3.46%
Cholesterol:72.57mg
24.19%
Sodium:925.59mg
40.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.99g
55.98%
Vitamin K:144.49µg
137.61%
Vitamin B3:14.02mg
70.1%
Vitamin B6:1.18mg
59.16%
Selenium:37.46µg
53.51%
Potassium:1290.92mg
36.88%
Phosphorus:355.75mg
35.58%
Vitamin C:29.21mg
35.4%
Vitamin E:4.44mg
29.62%
Vitamin B5:2.16mg
21.63%
Vitamin A:977.88IU
19.56%
Magnesium:77.12mg
19.28%
Manganese:0.37mg
18.7%
Fiber:4.08g
16.34%
Iron:2.87mg
15.97%
Vitamin B1:0.23mg
15.47%
Copper:0.3mg
15.03%
Folate:51.25µg
12.81%
Vitamin B2:0.19mg
11.04%
Zinc:1.39mg
9.24%
Calcium:51.37mg
5.14%
Vitamin B12:0.23µg
3.78%
Source:My Recipes