Moroccan Chicken and Whole Grain Couscous

Dairy Free
Health score
40%
Moroccan Chicken and Whole Grain Couscous
60 min.
6
846kcal

Suggestions

Ingredients

  •  bay leaves 
  • 16 ounce garbanzo beans canned
  • 16 ounce canned tomatoes crushed canned
  •  carrots cut into 1/2 inch pieces
  • 48 fluid ounce chicken broth canned
  • 0.5 teaspoon cinnamon 
  • 0.3 teaspoon ground pepper 
  • teaspoon ground turmeric dried
  • medium onion chopped
  • servings salt to taste
  •  chicken breast halves boneless skinless chopped
  • tablespoon vegetable oil 
  • cup couscous whole wheat
  •  zucchini cut into 1/2-inch pieces

Equipment

  • pot

Directions

  1. Prepare the couscous according to package directions.
  2. Heat the oil in a large pot over medium heat, and cook onion until tender.
  3. Mix in bay leaves, cloves, cinnamon, turmeric, and cayenne pepper.
  4. Place chicken in the pot, and cook until well browned.
  5. Pour garbanzo beans, tomatoes, and broth into the pot, and bring to a boil. Reduce heat to low, and simmer 25 minutes.
  6. Mix carrots and zucchini into pot. Season with salt. Continue cooking 10 minutes, or until vegetables are tender.
  7. Serve stew over cooked couscous.

Nutrition Facts

Calories846kcal
Protein45.05%
Fat28.71%
Carbs26.24%

Properties

Glycemic Index
34.86
Glycemic Load
5.46
Inflammation Score
-10
Nutrition Score
38.769130209218%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:845.67kcal
42.28%
Fat:26.95g
41.47%
Saturated Fat:6.55g
40.93%
Carbohydrates:55.45g
18.48%
Net Carbohydrates:45.83g
16.67%
Sugar:6.6g
7.33%
Cholesterol:190.6mg
63.53%
Sodium:1792.6mg
77.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:95.16g
190.32%
Selenium:81.86µg
116.94%
Vitamin B3:18.88mg
94.41%
Vitamin B6:1.88mg
93.95%
Vitamin A:4126.3IU
82.53%
Phosphorus:710.04mg
71%
Zinc:7.5mg
50.01%
Manganese:0.94mg
47.22%
Vitamin B12:2.59µg
43.19%
Iron:7.05mg
39.15%
Fiber:9.62g
38.48%
Potassium:1298.53mg
37.1%
Magnesium:120.93mg
30.23%
Vitamin B2:0.45mg
26.44%
Copper:0.44mg
21.98%
Vitamin B5:2.19mg
21.92%
Vitamin C:16.96mg
20.56%
Vitamin K:18.17µg
17.3%
Vitamin E:2.32mg
15.45%
Folate:53.45µg
13.36%
Vitamin B1:0.19mg
12.71%
Calcium:123.69mg
12.37%
Vitamin D:0.35µg
2.33%
Source:Allrecipes