60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 6 persons
Weight Per Serving: 615g
Price Per Serving: 5.2$
846kcal
Nutrition
Calories: 846kcal
Protein: 45.05%
Fat: 28.71%
Carbs: 26.24%
Ingredients
- 2 bay leaves
- 16 ounce garbanzo beans canned
- 16 ounce canned tomatoes crushed canned
- 2 carrots cut into 1/2 inch pieces
- 48 fluid ounce chicken broth canned
- 0.5 teaspoon cinnamon
- 0.3 teaspoon ground pepper
- 1 teaspoon ground turmeric dried
- 1 medium onion chopped
- 6 servings salt to taste
- 6 chicken breast halves boneless skinless chopped
- 1 tablespoon vegetable oil
- 1 cup couscous whole wheat
- 1 zucchini cut into 1/2-inch pieces
Equipment
Directions
- Prepare the couscous according to package directions.
- Heat the oil in a large pot over medium heat, and cook onion until tender.
- Mix in bay leaves, cloves, cinnamon, turmeric, and cayenne pepper.
- Place chicken in the pot, and cook until well browned.
- Pour garbanzo beans, tomatoes, and broth into the pot, and bring to a boil. Reduce heat to low, and simmer 25 minutes.
- Mix carrots and zucchini into pot. Season with salt. Continue cooking 10 minutes, or until vegetables are tender.
- Serve stew over cooked couscous.
Nutrition Facts
Properties
Nutrition Score
38.769130209218%
Flavonoids
Nutrients percent of daily need