Moroccan Chicken Kabobs

Gluten Free
Dairy Free
Health score
14%
Moroccan Chicken Kabobs
15 min.
4
270kcal

Suggestions


Indulge in the vibrant flavors of Morocco with these delightful Moroccan Chicken Kabobs! Perfectly suited for those seeking a gluten-free and dairy-free meal, this dish is not only healthy but also incredibly quick to prepare, making it an ideal choice for a busy lunch or a satisfying dinner. In just 15 minutes, you can savor the aromatic spices that define Moroccan cuisine, all while enjoying a meal that is both delicious and nutritious.

The star of this recipe is the tender, juicy chicken, marinated in a luscious blend of apricot preserves, cumin, cinnamon, and coriander. This unique combination creates a sweet and savory profile that will tantalize your taste buds and transport you to the bustling markets of Marrakech. Each kabob is grilled to perfection, ensuring a delightful char that enhances the flavors even further.

Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, these kabobs are sure to impress. Serve them alongside a fresh salad or your favorite grain for a complete meal that the whole family will love. With only 270 calories per serving, you can enjoy a guilt-free feast that doesn't compromise on taste. Get ready to fire up the grill and embark on a culinary adventure with these Moroccan Chicken Kabobs!

Ingredients

  • 0.5 cup apricot preserves 
  • teaspoon ground cumin 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon salt 
  • 1.5 lb chicken breast boneless skinless cut into 1 1/2-inch pieces
  • serving pam original flavor shopping list 

Equipment

  • bowl
  • grill
  • metal skewers

Directions

  1. Heat gas or charcoal grill. In large bowl, mix preserves, cumin, cinnamon, coriander and salt.
  2. Place chicken pieces in bowl and turn to coat. On each of 4 (10- to 12-inch) metal skewers, thread chicken.
  3. Spray chicken with cooking spray. Carefully brush oil on grill rack.
  4. Place chicken on grill over medium-high heat. Cover grill; cook 10 minutes, turning once, until chicken is no longer pink in center.

Nutrition Facts

Calories270kcal
Protein54.64%
Fat15.67%
Carbs29.69%

Properties

Glycemic Index
2.5
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
17.008261032726%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Kaempferol
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:269.53kcal
13.48%
Fat:4.65g
7.15%
Saturated Fat:0.98g
6.14%
Carbohydrates:19.81g
6.6%
Net Carbohydrates:19.3g
7.02%
Sugar:12.86g
14.29%
Cholesterol:108.86mg
36.29%
Sodium:500.82mg
21.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.46g
72.92%
Vitamin B3:17.79mg
88.93%
Selenium:55.13µg
78.76%
Vitamin B6:1.28mg
64.15%
Phosphorus:361.93mg
36.19%
Vitamin B5:2.43mg
24.32%
Potassium:666.45mg
19.04%
Magnesium:48.37mg
12.09%
Vitamin B2:0.18mg
10.54%
Vitamin B1:0.11mg
7.51%
Manganese:0.15mg
7.34%
Zinc:1.05mg
7%
Iron:1.19mg
6.62%
Vitamin C:4.75mg
5.76%
Vitamin B12:0.34µg
5.67%
Copper:0.08mg
4.21%
Vitamin E:0.39mg
2.6%
Calcium:26.04mg
2.6%
Vitamin A:119.48IU
2.39%
Fiber:0.51g
2.05%
Folate:7.18µg
1.79%
Vitamin D:0.17µg
1.13%