Moroccan Chicken Pita

Gluten Free
Health score
39%
Moroccan Chicken Pita
10 min.
1
303kcal

Suggestions


Imagine taking a culinary journey to the vibrant streets of Morocco without ever leaving your kitchen! Our Moroccan Chicken Pita is a deliciously quick and nutritious meal that's perfect for anyone on the go. In just 10 minutes, you can whip up this gluten-free delight that combines the rich flavors of grilled chicken with the sweetness of dates and the warmth of spices like cinnamon and cumin.

The star of this recipe is, of course, the succulent chicken, paired beautifully with crunchy shredded carrots and fresh spinach. This combination not only tantalizes your taste buds but also packs a nutritional punch, offering a perfect balance of protein and fibers. Topped off with a drizzle of honey and a dollop of low-fat Greek yogurt, this pita is both satisfying and refreshing.

Whether you're looking for a quick lunch, a light dinner, or a snack that will keep you energized, this Moroccan Chicken Pita fits the bill perfectly! It's an inviting option that resonates with anyone who appreciates a blend of textures and flavors. So why wait? Bring the essence of Moroccan cuisine to your table with this simple yet exotic recipe!

Ingredients

  • ounces chicken breast strips/pre-cooked/chopped chopped
  • 0.5 cup carrots shredded
  • tablespoons dates chopped
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoons ground cumin 
  • 0.5 teaspoon honey 
  • tablespoons greek yogurt plain low-fat
  • 0.1 teaspoon salt 
  • 0.5 cup pkt spinach fresh
  •  frangelico halved

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients (through cinnamon) in a small bowl, stirring well with a whisk.
  2. Combine chicken, carrot, and dates in a bowl.
  3. Add dressing; toss gently to coat. Fill pita halves with chicken mixture and spinach.

Nutrition Facts

Calories303kcal
Protein44.57%
Fat10.63%
Carbs44.8%

Properties

Glycemic Index
193.11
Glycemic Load
14.06
Inflammation Score
-10
Nutrition Score
24.403043531853%

Flavonoids

Cyanidin
0.51mg
Luteolin
0.18mg
Kaempferol
1.11mg
Myricetin
0.08mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:303.42kcal
15.17%
Fat:3.65g
5.61%
Saturated Fat:0.97g
6.05%
Carbohydrates:34.56g
11.52%
Net Carbohydrates:29.87g
10.86%
Sugar:26.96g
29.96%
Cholesterol:75.29mg
25.1%
Sodium:432.42mg
18.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.39g
68.77%
Vitamin A:12125.56IU
242.51%
Vitamin K:82.05µg
78.15%
Vitamin B3:12.93mg
64.63%
Selenium:30.58µg
43.68%
Vitamin B6:0.72mg
35.9%
Phosphorus:325.41mg
32.54%
Potassium:795.05mg
22.72%
Vitamin B2:0.35mg
20.77%
Manganese:0.38mg
19%
Fiber:4.69g
18.75%
Magnesium:64.84mg
16.21%
Vitamin B5:1.38mg
13.84%
Folate:54.67µg
13.67%
Calcium:132.25mg
13.22%
Vitamin B12:0.71µg
11.82%
Iron:2.03mg
11.3%
Zinc:1.51mg
10.09%
Vitamin C:8.16mg
9.89%
Vitamin B1:0.14mg
9.59%
Copper:0.17mg
8.32%
Vitamin E:0.99mg
6.61%
Source:My Recipes