Moroccan Chicken Sann

Gluten Free
Dairy Free
Health score
16%
Moroccan Chicken Sann
90 min.
6
725kcal

Suggestions


Embark on a culinary journey to the vibrant streets of Morocco with this delightful Moroccan Chicken Sann. This dish is not only a feast for the senses but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for lunch or dinner, it serves six and is sure to impress your family and friends with its rich flavors and aromatic spices.

The star of this recipe is the marinated chicken, infused with a harmonious blend of soy sauce, honey, and zesty lemon juice, complemented by fragrant spices like curry powder and ground ginger. The addition of dried apricots and prunes adds a touch of sweetness, creating a beautiful balance with the savory elements of the dish. As the chicken simmers, it becomes tender and succulent, soaking up all the delicious flavors from the marinade.

Served over a bed of perfectly cooked brown rice, this dish not only satisfies your hunger but also nourishes your body with wholesome ingredients. With a preparation time of just 90 minutes, you can easily whip up this exotic meal any day of the week. So, gather your ingredients, and let the enticing aromas fill your kitchen as you create a memorable dining experience that transports you to the heart of Morocco!

Ingredients

  •  apricot halves dried
  • 1.5 cups brown rice uncooked
  • pounds cut up chicken pieces 
  • teaspoons curry powder 
  • clove garlic pressed
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon ground thyme 
  • 0.5 cup honey 
  • 0.5 cup juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 teaspoon oregano dried
  •  prune- cut to pieces pitted
  • 0.5 cup cooking sherry 
  • 0.5 cup soya sauce 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • kitchen thermometer

Directions

  1. Whisk together the soy sauce, lemon juice, sherry, honey, thyme, curry powder. dried oregano, ground ginger, ground black pepper, and garlic.
  2. Place the marinade with the chicken into a resealable bag, and marinate for at least 30 minutes or up to 24 hours.
  3. Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
  4. Heat the olive oil in a large skillet over medium-high heat, and cook the chicken pieces until browned on all sides.
  5. Sprinkle the chicken with prunes and apricots; pour the marinade into the skillet. Bring to a simmer, cover, and cook for 30 minutes. Uncover and simmer until the sauce is slightly thickened, the chicken is no longer pink at the bone, and the juices run clear, about 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  6. Serve over the brown rice.

Nutrition Facts

Calories725kcal
Protein19.58%
Fat36.79%
Carbs43.63%

Properties

Glycemic Index
45.9
Glycemic Load
36.91
Inflammation Score
-8
Nutrition Score
24.333913036015%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.01mg
Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.99mg
Hesperetin
3.02mg
Naringenin
0.36mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:725.4kcal
36.27%
Fat:29.46g
45.32%
Saturated Fat:7.6g
47.48%
Carbohydrates:78.6g
26.2%
Net Carbohydrates:74.59g
27.12%
Sugar:35.04g
38.93%
Cholesterol:115.67mg
38.56%
Sodium:1200.09mg
52.18%
Alcohol:2.06g
100%
Alcohol %:0.6%
100%
Protein:35.27g
70.55%
Manganese:2.15mg
107.28%
Vitamin B3:13.96mg
69.78%
Vitamin B6:0.91mg
45.33%
Phosphorus:404.42mg
40.44%
Selenium:23.2µg
33.14%
Magnesium:123.44mg
30.86%
Vitamin B5:2.36mg
23.59%
Zinc:3.32mg
22.15%
Potassium:750.46mg
21.44%
Vitamin B1:0.32mg
21.2%
Iron:3.75mg
20.81%
Copper:0.35mg
17.53%
Vitamin B2:0.29mg
16.97%
Vitamin K:16.88µg
16.08%
Fiber:4.01g
16.05%
Vitamin A:719.27IU
14.39%
Vitamin C:10.94mg
13.26%
Vitamin E:1.87mg
12.47%
Vitamin B12:0.48µg
7.97%
Folate:30.38µg
7.59%
Calcium:65.67mg
6.57%
Vitamin D:0.31µg
2.06%
Source:Allrecipes