Moroccan Chicken Skewers with Herb Sauce

Gluten Free
Dairy Free
Health score
5%
Moroccan Chicken Skewers with Herb Sauce
32 min.
5
141kcal

Suggestions

These Moroccan Chicken Skewers with Herb Sauce offer a vibrant, aromatic twist on classic grilled meats, bringing the bold flavors of North Africa straight to your dinner table. In just 32 minutes, you can transform simple boneless, skinless chicken breasts into a show-stopping main dish that is perfectly suited for lunch or an elegant dinner. The secret lies in the zesty marinade, where the warm notes of ground cinnamon and cumin dance with the earthy kick of ginger and the smoky depth of Hungarian paprika. This spice blend coats every cube of chicken, creating a crust that locks in moisture while imparting a rich, complex flavor profile that is both exciting and comforting.

What truly elevates this recipe is the accompanying fresh herb sauce, a creamy yet light emulsion of cilantro, mint, lime juice, and a hint of honey. Blended together with a slow drizzle of olive oil, this sauce provides a cool, refreshing contrast to the savory, spiced chicken. The combination of bright citrus, sweet honey, and fresh greens cuts through the richness of the meat, ensuring every bite feels balanced and invigorating. Best of all, this dish is naturally gluten-free and dairy-free, making it an inclusive option for everyone in your household without sacrificing any of those mouth-watering flavors.

Grilling these skewers is a sensory experience in itself. As the chicken cooks over medium-high heat, the spices caramelize beautifully, releasing their full potential while the wooden skewers add a rustic charm to the presentation. Whether you are hosting a summer barbecue or simply craving a healthy, flavorful meal at home, these skewers deliver maximum satisfaction with minimal effort. With only 141 calories per serving, you can enjoy a hearty portion that leaves you feeling energized rather than weighed down. Grab your blender and head to the grill for a meal that celebrates fresh ingredients and global inspiration.

Ingredients

  • 0.3 cup cilantro leaves 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • 1.5 teaspoons ground cumin 
  • 0.5 tablespoon ground ginger 
  • 0.5 teaspoon ground ginger 
  • 1.5 teaspoons honey 
  • tablespoon hungarian paprika 
  •  juice of lime juiced
  • 0.5 tablespoon kosher salt 
  • 1.5 teaspoons kosher salt 
  • 0.5 cup mint leaves 
  • 0.5 cup olive oil 
  •  chicken breasts boneless skinless cut into 1-inch cubes
  • 1.5 teaspoons sugar 
  • 40 inch wooden skewers 
  • 40 inch wooden skewers 

Equipment

  • bowl
  • blender
  • grill
  • skewers
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill or grill pan to medium-high heat.
  3. Combine all of the spices, sugar and salt in a large bowl.
  4. Add the cubed chicken and toss to coat.
  5. Put the chicken on the skewers and lay on the grill. Cook until the chicken is cooked through, turning often so that the spices don't burn, about 10 to 12 minutes. Arrange on a serving platter and serve with the Herb Sauce.
  6. Add the fresh herbs, spices, salt, lime juice, and honey to a blender carafe. Blend to combine and with the motor running, slowly add the olive oil. Once combined, taste and adjust the seasoning if necessary, and transfer to a serving bowl.

Nutrition Facts

Calories141kcal
Protein42.28%
Fat41.21%
Carbs16.51%

Properties

Glycemic Index
36.87
Glycemic Load
1.8
Inflammation Score
-6
Nutrition Score
10.242173969746%

Flavonoids

Eriodictyol
1.52mg
Hesperetin
1mg
Naringenin
0.02mg
Apigenin
0.26mg
Luteolin
0.6mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:140.73kcal
7.04%
Fat:6.5g
10%
Saturated Fat:1.05g
6.57%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:4.68g
1.7%
Sugar:3.22g
3.58%
Cholesterol:43.39mg
14.46%
Sodium:1478.34mg
64.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15g
30.01%
Vitamin B3:7.41mg
37.06%
Selenium:22.26µg
31.8%
Vitamin B6:0.56mg
27.77%
Vitamin A:967.73IU
19.35%
Manganese:0.39mg
19.33%
Phosphorus:156.17mg
15.62%
Vitamin B5:1.03mg
10.34%
Potassium:343.64mg
9.82%
Vitamin E:1.22mg
8.13%
Iron:1.46mg
8.11%
Magnesium:28.67mg
7.17%
Vitamin K:6.48µg
6.17%
Vitamin B2:0.1mg
6.1%
Vitamin C:4.35mg
5.27%
Fiber:1.18g
4.71%
Vitamin B1:0.06mg
3.9%
Zinc:0.58mg
3.89%
Copper:0.06mg
2.93%
Calcium:29.27mg
2.93%
Folate:9.84µg
2.46%
Vitamin B12:0.14µg
2.26%