Moroccan Chicken Tagine

Dairy Free
Health score
48%
Moroccan Chicken Tagine
80 min.
4
733kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 15.5 ounce garbanzo beans drained canned (garbanzo beans)
  • 10.5 ounce chicken broth low sodium canned
  • cups couscous hot cooked
  • teaspoons coriander seeds 
  • teaspoons cumin seeds 
  • 1.3 teaspoons ground cinnamon 
  • 2.5 teaspoons ground ginger 
  • teaspoons nutmeg 
  • 1.3 teaspoons ground pepper red
  • teaspoon olive oil 
  • lbs onion vertically sliced
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 
  • lbs chicken thighs skinless
  • 1.5 teaspoons sugar 
  • 2.5 teaspoons allspice whole

Equipment

    Nutrition Facts

    Calories733kcal
    Protein32.58%
    Fat19.12%
    Carbs48.3%

    Properties

    Glycemic Index
    105.06
    Glycemic Load
    36.71
    Inflammation Score
    -9
    Nutrition Score
    39.99%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.05mg
    Isorhamnetin
    11.36mg
    Kaempferol
    1.47mg
    Myricetin
    0.07mg
    Quercetin
    46.04mg

    Nutrients percent of daily need

    Calories:732.86kcal
    36.64%
    Fat:15.8g
    24.3%
    Saturated Fat:3.84g
    23.98%
    Carbohydrates:89.8g
    29.93%
    Net Carbohydrates:75.06g
    27.3%
    Sugar:12.26g
    13.62%
    Cholesterol:215.46mg
    71.82%
    Sodium:848.23mg
    36.88%
    Protein:60.57g
    121.15%
    Selenium:99.52µg
    142.17%
    Manganese:2.25mg
    112.41%
    Vitamin B6:1.95mg
    97.59%
    Vitamin B3:16.21mg
    81.05%
    Phosphorus:677.66mg
    67.77%
    Fiber:14.74g
    58.96%
    Iron:7.37mg
    40.95%
    Potassium:1427.28mg
    40.78%
    Vitamin B5:3.93mg
    39.27%
    Magnesium:151.1mg
    37.77%
    Zinc:5.49mg
    36.59%
    Vitamin B2:0.59mg
    34.59%
    Vitamin B1:0.49mg
    32.61%
    Copper:0.62mg
    30.8%
    Folate:107.61µg
    26.9%
    Vitamin B12:1.53µg
    25.43%
    Vitamin C:19.89mg
    24.11%
    Calcium:204.99mg
    20.5%
    Vitamin K:9.49µg
    9.04%
    Vitamin A:390.03IU
    7.8%
    Vitamin E:1.09mg
    7.26%
    Source:Food.com
    45 min.
    2
    213kcal
    25 min.
    15
    253kcal
    45 min.
    16
    111kcal
    75 min.
    32
    125kcal
    50 min.
    12
    169kcal
    45 min.
    8
    149kcal