Moroccan Chicken Tagine

Dairy Free
Health score
48%
Moroccan Chicken Tagine
80 min.
4
733kcal

Suggestions

This Moroccan Chicken Tagine is a flavorful and hearty dish that will transport you to the vibrant markets of Morocco. With a blend of aromatic spices, tender chicken, and hearty chickpeas, this dish is a true delight for the senses. The best part? It's a one-pot wonder that's perfect for a cozy night in or a dinner party with friends.

Imagine the aroma of coriander, cumin, and cinnamon filling your kitchen as the chicken tagine simmers on the stovetop. The flavors in this dish are truly exceptional, with a perfect balance of sweet and savory notes. The addition of raisins adds a touch of sweetness, while the spices provide a depth of flavor that is simply irresistible.

This recipe is not only delicious but also nutritious. It's packed with protein from the chicken and chickpeas, and the variety of spices used offer an array of health benefits. Moroccan cuisine is known for its use of spices, and this dish showcases why it's so renowned. The combination of flavors and textures makes this tagine a true masterpiece that will impress both your taste buds and your guests.

Whether you're looking for a comforting meal or a culinary adventure, this Moroccan Chicken Tagine is the perfect choice. It's a dish that will leave you feeling satisfied and dreaming of faraway places. So, gather your ingredients, put on your apron, and get ready to create a little bit of magic in your kitchen with this extraordinary recipe.

Ingredients

  • 0.5 teaspoon pepper black
  • 15.5 ounce garbanzo beans drained canned (garbanzo beans)
  • 10.5 ounce chicken broth low sodium canned
  • cups couscous hot cooked
  • teaspoons coriander seeds 
  • teaspoons cumin seeds 
  • 1.3 teaspoons ground cinnamon 
  • 2.5 teaspoons ground ginger 
  • teaspoons nutmeg 
  • 1.3 teaspoons ground pepper red
  • teaspoon olive oil 
  • lbs onion vertically sliced
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 
  • lbs chicken thighs skinless
  • 1.5 teaspoons sugar 
  • 2.5 teaspoons allspice whole

Equipment

    Nutrition Facts

    Calories733kcal
    Protein32.58%
    Fat19.12%
    Carbs48.3%

    Properties

    Glycemic Index
    105.06
    Glycemic Load
    36.71
    Inflammation Score
    -9
    Nutrition Score
    39.99%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.05mg
    Isorhamnetin
    11.36mg
    Kaempferol
    1.47mg
    Myricetin
    0.07mg
    Quercetin
    46.04mg

    Nutrients percent of daily need

    Calories:732.86kcal
    36.64%
    Fat:15.8g
    24.3%
    Saturated Fat:3.84g
    23.98%
    Carbohydrates:89.8g
    29.93%
    Net Carbohydrates:75.06g
    27.3%
    Sugar:12.26g
    13.62%
    Cholesterol:215.46mg
    71.82%
    Sodium:848.23mg
    36.88%
    Protein:60.57g
    121.15%
    Selenium:99.52µg
    142.17%
    Manganese:2.25mg
    112.41%
    Vitamin B6:1.95mg
    97.59%
    Vitamin B3:16.21mg
    81.05%
    Phosphorus:677.66mg
    67.77%
    Fiber:14.74g
    58.96%
    Iron:7.37mg
    40.95%
    Potassium:1427.28mg
    40.78%
    Vitamin B5:3.93mg
    39.27%
    Magnesium:151.1mg
    37.77%
    Zinc:5.49mg
    36.59%
    Vitamin B2:0.59mg
    34.59%
    Vitamin B1:0.49mg
    32.61%
    Copper:0.62mg
    30.8%
    Folate:107.61µg
    26.9%
    Vitamin B12:1.53µg
    25.43%
    Vitamin C:19.89mg
    24.11%
    Calcium:204.99mg
    20.5%
    Vitamin K:9.49µg
    9.04%
    Vitamin A:390.03IU
    7.8%
    Vitamin E:1.09mg
    7.26%
    Source:Food.com
    105 min.
    96
    70kcal
    80 min.
    20
    88kcal
    60 min.
    4
    325kcal
    45 min.
    8
    313kcal
    45 min.
    4
    400kcal
    15 min.
    32
    18kcal
    45 min.
    1
    2715kcal