Moroccan Chicken Thighs

Gluten Free
Dairy Free
Health score
12%
Moroccan Chicken Thighs
45 min.
8
268kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15.5 ounce chickpeas rinsed drained canned (garbanzo beans)
  • ounce apricots dried halved ()
  • 1.5 cups less-sodium chicken broth fat-free
  • tablespoon ginger fresh minced peeled
  •  garlic cloves minced
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 teaspoon olive oil 
  • 0.5 teaspoon salt 
  • pounds chicken thighs boneless skinless
  • cups onion yellow thinly sliced

Equipment

  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Heat olive oil in a large Dutch oven over medium-high heat.
  2. Add half of chicken to pan; cook 5 minutes, browning on all sides.
  3. Remove chicken from pan. Repeat procedure with remaining chicken.
  4. Add onion to pan; saut for 3 minutes or until tender.
  5. Add ginger and next 6 ingredients (through garlic); saut for 30 seconds or until fragrant. Stir in broth, scraping pan to loosen browned bits. Return chicken to pan; bring to a simmer. Cover, reduce heat, and simmer 1 hour or until chicken is tender.
  6. Remove chicken from pan with a slotted spoon; cool slightly.
  7. Cut chicken into bite-sized pieces.
  8. Add chicken, chickpeas, and apricots to pan. Cover and simmer 10 minutes or until thoroughly heated.

Nutrition Facts

Calories268kcal
Protein38.48%
Fat20.84%
Carbs40.68%

Properties

Glycemic Index
23.47
Glycemic Load
7.6
Inflammation Score
-7
Nutrition Score
16.905652274256%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:267.84kcal
13.39%
Fat:6.32g
9.72%
Saturated Fat:1.35g
8.41%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:22.61g
8.22%
Sugar:15.05g
16.72%
Cholesterol:107.73mg
35.91%
Sodium:578mg
25.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.24g
52.49%
Vitamin B6:0.88mg
43.78%
Selenium:28.68µg
40.98%
Vitamin B3:7.37mg
36.83%
Manganese:0.66mg
32.9%
Phosphorus:294.52mg
29.45%
Potassium:733.77mg
20.96%
Fiber:5.13g
20.53%
Vitamin A:934.62IU
18.69%
Vitamin B5:1.77mg
17.66%
Zinc:2.32mg
15.46%
Vitamin B2:0.25mg
14.73%
Iron:2.63mg
14.6%
Magnesium:55.65mg
13.91%
Vitamin B12:0.81µg
13.51%
Copper:0.27mg
13.42%
Vitamin B1:0.15mg
10%
Vitamin E:1.34mg
8.92%
Folate:28.97µg
7.24%
Calcium:61.94mg
6.19%
Vitamin C:3.83mg
4.64%
Vitamin K:4.65µg
4.43%
Source:My Recipes