Moroccan Chicken Thighs

Gluten Free
Dairy Free
Health score
12%
Moroccan Chicken Thighs
45 min.
8
268kcal

Suggestions


If you're looking for a flavorful, hearty dish that’s both gluten-free and dairy-free, look no further than Moroccan Chicken Thighs. This dish is perfect for those who want a delicious meal without compromising on taste or dietary preferences. The combination of tender chicken thighs, aromatic spices, and the sweetness of dried apricots creates a wonderfully balanced flavor profile that will have your taste buds dancing.

Cooked in a rich, savory broth with a mix of cinnamon, cumin, and coriander, this dish has a warm, exotic feel that transports you straight to the heart of Morocco. The addition of chickpeas provides a nice texture contrast, while the apricots bring a subtle sweetness that complements the spices beautifully. The whole family will love the tender chicken that practically falls apart after an hour of simmering, soaking up all the bold flavors in the dish.

Ready in just 45 minutes, this recipe is an ideal choice for a quick yet satisfying lunch or dinner. It’s a perfect balance of protein, healthy fats, and carbs, making it a well-rounded meal for any occasion. Whether you’re cooking for a family dinner or preparing a weeknight meal, Moroccan Chicken Thighs is sure to impress with its rich flavors and wholesome ingredients.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15.5 ounce garbanzo beans rinsed drained canned (garbanzo beans)
  • ounce apricot dried halved ()
  • 1.5 cups fat-skimmed beef broth fat-free
  • tablespoon ginger fresh minced peeled
  •  garlic clove minced
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 teaspoon olive oil 
  • 0.5 teaspoon salt 
  • pounds chicken thighs boneless skinless
  • cups onion yellow thinly sliced

Equipment

  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Heat olive oil in a large Dutch oven over medium-high heat.
  2. Add half of chicken to pan; cook 5 minutes, browning on all sides.
  3. Remove chicken from pan. Repeat procedure with remaining chicken.
  4. Add onion to pan; saut for 3 minutes or until tender.
  5. Add ginger and next 6 ingredients (through garlic); saut for 30 seconds or until fragrant. Stir in broth, scraping pan to loosen browned bits. Return chicken to pan; bring to a simmer. Cover, reduce heat, and simmer 1 hour or until chicken is tender.
  6. Remove chicken from pan with a slotted spoon; cool slightly.
  7. Cut chicken into bite-sized pieces.
  8. Add chicken, chickpeas, and apricots to pan. Cover and simmer 10 minutes or until thoroughly heated.

Nutrition Facts

Calories268kcal
Protein38.48%
Fat20.84%
Carbs40.68%

Properties

Glycemic Index
23.47
Glycemic Load
7.6
Inflammation Score
-7
Nutrition Score
16.905652274256%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:267.84kcal
13.39%
Fat:6.32g
9.72%
Saturated Fat:1.35g
8.41%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:22.61g
8.22%
Sugar:15.05g
16.72%
Cholesterol:107.73mg
35.91%
Sodium:578mg
25.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.24g
52.49%
Vitamin B6:0.88mg
43.78%
Selenium:28.68µg
40.98%
Vitamin B3:7.37mg
36.83%
Manganese:0.66mg
32.9%
Phosphorus:294.52mg
29.45%
Potassium:733.77mg
20.96%
Fiber:5.13g
20.53%
Vitamin A:934.62IU
18.69%
Vitamin B5:1.77mg
17.66%
Zinc:2.32mg
15.46%
Vitamin B2:0.25mg
14.73%
Iron:2.63mg
14.6%
Magnesium:55.65mg
13.91%
Vitamin B12:0.81µg
13.51%
Copper:0.27mg
13.42%
Vitamin B1:0.15mg
10%
Vitamin E:1.34mg
8.92%
Folate:28.97µg
7.24%
Calcium:61.94mg
6.19%
Vitamin C:3.83mg
4.64%
Vitamin K:4.65µg
4.43%
Source:My Recipes