Moroccan Chicken with Green Olives

Gluten Free
Dairy Free
Health score
17%
Moroccan Chicken with Green Olives
45 min.
4
261kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cup less-sodium chicken broth fat-free
  • 10  olives green sliced
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • 0.5 teaspoon mint flakes dried
  • teaspoons olive oil divided
  • cups onion sliced
  • ounce orange juice concentrate undiluted thawed canned
  • 0.3 teaspoon salt 
  • 16 ounce skinned 

Equipment

  • frying pan

Directions

  1. Combine the first 5 ingredients; rub chicken with spice mixture.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat; add chicken. Cook 2 minutes on each side, and set aside.
  3. Heat 1 teaspoon olive oil in pan.
  4. Add sliced onion, and cook for 8 minutes or until golden. Stir in chicken broth, orange juice concentrate, and olives; bring to a boil. Return chicken to pan; reduce heat, and simmer mixture for 15 minutes or until chicken is done.

Nutrition Facts

Calories261kcal
Protein40.5%
Fat23.57%
Carbs35.93%

Properties

Glycemic Index
16
Glycemic Load
1.67
Inflammation Score
-7
Nutrition Score
19.633478320163%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg

Nutrients percent of daily need

Calories:261.26kcal
13.06%
Fat:6.85g
10.54%
Saturated Fat:1.19g
7.43%
Carbohydrates:23.49g
7.83%
Net Carbohydrates:20.99g
7.63%
Sugar:16.17g
17.96%
Cholesterol:72.57mg
24.19%
Sodium:671.65mg
29.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.96%
Vitamin C:69.06mg
83.7%
Vitamin B3:12.74mg
63.72%
Selenium:38.34µg
54.77%
Vitamin B6:1.07mg
53.47%
Phosphorus:296.49mg
29.65%
Potassium:835.4mg
23.87%
Vitamin B5:2.03mg
20.26%
Vitamin B1:0.23mg
15.6%
Magnesium:56.43mg
14.11%
Folate:53.71µg
13.43%
Vitamin B2:0.22mg
13.22%
Manganese:0.22mg
11.18%
Fiber:2.51g
10.03%
Vitamin E:1.16mg
7.75%
Zinc:0.91mg
6.06%
Copper:0.12mg
5.91%
Iron:1.04mg
5.77%
Vitamin B12:0.34µg
5.67%
Calcium:55.34mg
5.53%
Vitamin A:244.12IU
4.88%
Vitamin K:2.34µg
2.23%
Source:My Recipes