Moroccan Chicken with Green Olives and Lemon

Gluten Free
Dairy Free
Health score
18%
Moroccan Chicken with Green Olives and Lemon
55 min.
4
630kcal

Suggestions


Embark on a culinary journey to the vibrant streets of Morocco with this delightful Moroccan Chicken with Green Olives and Lemon. Bursting with flavors and aromas, this dish is not only a feast for the senses but also a nourishing option for those looking to enjoy a gluten-free and dairy-free meal.

Imagine tender, juicy chicken simmered with a symphony of spices, including aromatic cinnamon, earthy cumin, and zesty ginger. The addition of green olives lends a unique briny flavor that perfectly complements the bright acidity of Meyer lemons. Together, they create a savory sauce that will tantalize your taste buds and leave you craving more.

Perfect for a family dinner or a special gathering, this dish serves four and can be ready in just 55 minutes. It’s a wonderful main course that works beautifully for both lunch and dinner, ensuring that you and your loved ones enjoy a delightful experience any time of the day.

With each bite, you'll savor the rich, complex flavors that make Moroccan cuisine one of the most celebrated in the world. Pair it with your favorite side dishes or simply enjoy it on its own. Get ready to impress your guests and treat yourself to a nourishing and flavorful meal that embodies the essence of Moroccan cooking!

Ingredients

  • 4.5 pound chicken skinless cut into 8 pieces,
  •  garlic clove pressed
  • 0.5 cup olive green
  • teaspoon ground cinnamon 
  • teaspoons ground cumin 
  • teaspoon ground ginger 
  •  lemon zest 
  • cups chicken broth 
  • tablespoon olive oil 
  • large onion halved thinly sliced
  • tablespoon paprika 

Equipment

  • frying pan

Directions

  1. Cut 1 lemon into 8 wedges. Squeezeenough juice from second lemon to measure2 tablespoons; set wedges and juice aside.
  2. Heat oil in large skillet over medium-highheat.
  3. Add onion and sprinkle with salt andpepper; sauté until golden brown, about8 minutes.
  4. Add next 5 ingredients; stir 1minute.
  5. Add broth; bring to boil.
  6. Sprinklechicken with salt and pepper; add to skillet.
  7. Add lemon wedges. Cover, reduce heat tomedium-low, and simmer until chicken iscooked through, turning occasionally, 25to 30 minutes.
  8. Transfer chicken to platter.
  9. Add olives and 2 tablespoons lemon juice toskillet. Increase heat to high; boil uncoveredto thicken slightly, about 5 minutes. Seasonwith salt and pepper.
  10. Pour over chicken.
  11. Bon Appétit

Nutrition Facts

Calories630kcal
Protein31.31%
Fat63.42%
Carbs5.27%

Properties

Glycemic Index
26.88
Glycemic Load
1
Inflammation Score
-8
Nutrition Score
22.055217577064%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.14mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:629.88kcal
31.49%
Fat:44.2g
68%
Saturated Fat:11.68g
72.99%
Carbohydrates:8.26g
2.75%
Net Carbohydrates:5.97g
2.17%
Sugar:2.09g
2.33%
Cholesterol:183.7mg
61.23%
Sodium:475mg
20.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.1g
98.19%
Vitamin B3:18.65mg
93.23%
Selenium:36.28µg
51.83%
Vitamin B6:0.98mg
49.2%
Phosphorus:421.03mg
42.1%
Vitamin A:1286.5IU
25.73%
Zinc:3.57mg
23.77%
Vitamin B5:2.34mg
23.37%
Manganese:0.44mg
21.76%
Vitamin B2:0.37mg
21.66%
Iron:3.84mg
21.31%
Potassium:699.53mg
19.99%
Vitamin E:2.45mg
16.3%
Magnesium:64.33mg
16.08%
Vitamin B12:0.88µg
14.62%
Vitamin B1:0.18mg
12.22%
Copper:0.24mg
12.13%
Fiber:2.29g
9.17%
Vitamin C:7.54mg
9.14%
Vitamin K:7.81µg
7.44%
Calcium:70.84mg
7.08%
Folate:23.48µg
5.87%
Vitamin D:0.49µg
3.27%
Source:Epicurious