Moroccan Chicken with Olives

Dairy Free
Health score
7%
Moroccan Chicken with Olives
85 min.
6
307kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon paprika 
  • teaspoons ground cumin 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon turmeric 
  • 0.5 teaspoon ground ginger 
  •  garlic clove finely chopped
  • pounds chicken whole
  • 0.3 cup flour all-purpose
  • 0.5 cup water 
  • 0.3 cup juice of lemon 
  • teaspoon chicken soup base 
  • 0.5 cup greek olives 
  • medium optional: lemon sliced
  • serving couscous hot cooked

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350°F.
  2. Stir together cilantro, paprika, cumin, salt, turmeric, ginger and garlic. Rub mixture on all sides of chicken.
  3. Coat chicken with flour.
  4. Place chicken in ungreased rectangular baking dish, 13x9x2 inches. Stir together water, lemon juice and bouillon granules; pour over chicken.
  5. Add olives and lemon slices.
  6. Bake uncovered about 1 hour, spooning liquid over chicken occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  7. Serve with couscous.

Nutrition Facts

Calories307kcal
Protein28.92%
Fat54.56%
Carbs16.52%

Properties

Glycemic Index
42.08
Glycemic Load
6.13
Inflammation Score
-9
Nutrition Score
12.116086793982%

Flavonoids

Eriodictyol
4.34mg
Hesperetin
6.49mg
Naringenin
0.24mg
Luteolin
0.41mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:307.23kcal
15.36%
Fat:18.66g
28.71%
Saturated Fat:5g
31.27%
Carbohydrates:12.72g
4.24%
Net Carbohydrates:10.86g
3.95%
Sugar:1.02g
1.13%
Cholesterol:81.69mg
27.23%
Sodium:529.82mg
23.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.26g
44.51%
Vitamin B3:8.19mg
40.96%
Selenium:22.26µg
31.8%
Vitamin B6:0.46mg
22.95%
Vitamin C:15.82mg
19.17%
Phosphorus:184.67mg
18.47%
Vitamin A:829.42IU
16.59%
Iron:2.35mg
13.04%
Vitamin B5:1.16mg
11.62%
Vitamin B2:0.2mg
11.48%
Zinc:1.64mg
10.95%
Manganese:0.22mg
10.78%
Vitamin B1:0.15mg
10.08%
Potassium:314.29mg
8.98%
Magnesium:33.64mg
8.41%
Vitamin E:1.2mg
8.03%
Fiber:1.85g
7.41%
Folate:26.83µg
6.71%
Copper:0.11mg
5.66%
Vitamin B12:0.34µg
5.64%
Vitamin K:4.9µg
4.67%
Calcium:38.17mg
3.82%
Vitamin D:0.22µg
1.45%