30 min.
Preparation time
Gaps: no
Total: 30 min.
Servings
Serve: 3 persons
Weight Per Serving: 463g
Price Per Serving: 1.26$
465kcal
Nutrition
Calories: 465kcal
Protein: 16.86%
Fat: 13.76%
Carbs: 69.38%
Ingredients
- 1 cupbroccoli
- 1 cangarbanzo beansrinsed drained
- 2 largecarrotschopped
- 2 celery stalkschopped
- 0.5 cuplentilscooked
- 1 cupcouscous
- 3 servingscilantro leavesfresh
- 0.1 tspground cinnamon
- 2 tspground cumin
- 0.5 tspturmeric
- 1 Tbsjuice of lemon
- 2 tspolive oil
- 2 tsppaprika
- 3 servingssalt and pepper
- 2 Tbstomato paste
- 1.5 cupswater
Equipment
Directions
- Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes.
- Add celery, carrot and broccoli to pan and saut for about 5 minutes.
- Add in all seasonings and cook additional 1 minute.
- Add water, tomato paste, chickpeas and lentils, bring to a boil. Cover, reduce heat to low and simmer for 20 minutes.Meanwhile, cook couscous in separate pan according to package directions.
- Add cilantro and lemon juice to stew and serve over warm couscous.
Nutrition Facts
Properties
Nutrition Score
30.082173913043%
Flavonoids
Taste
Nutrients percent of daily need