45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 505g
Price Per Serving: 1.16$
288kcal
Nutrition
Calories: 288kcal
Protein: 18.27%
Fat: 20.9%
Carbs: 60.83%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 1 teaspoon bottled garlic minced
- 31 ounce chickpeas rinsed drained canned garbanzo beans
- 14.5 ounce canned tomatoes diced undrained canned
- 0.5 cup carrots chopped
- 0.8 cup celery chopped
- 2 tablespoons cilantro leaves fresh chopped
- 0.1 teaspoon ground cinnamon
- 2 teaspoons ground cumin
- 1 teaspoon ground ginger
- 0.1 teaspoon ground pepper red
- 0.5 teaspoon ground turmeric
- 1 tablespoon juice of lemon fresh
- 2 teaspoons olive oil
- 1 cup onion chopped
- 2 teaspoons paprika
- 0.3 teaspoon salt
- 2 tablespoons no-salt-added tomato paste
- 1.5 cups water
Equipment
Directions
- Heat oil in a large saucepan over medium-high heat.
- Add onion and next 3 ingredients; saut 5 minutes. Stir in cumin and next 7 ingredients; cook 1 minute, stirring constantly.
- Add 1 1/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.
Nutrition Facts
Properties
Nutrition Score
25.92217399763%
Flavonoids
Nutrients percent of daily need