Moroccan Chocolate Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Moroccan Chocolate Mint Tea
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BeverageDrink
10 min.
2
11kcal

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Ingredients

  • 8 small chocolate mint sprigs 
  • 1 teaspoon sugar 
  • 1 teaspoon gunpowder tea green

Equipment

  • pot
  • teapot

Directions

  1. Put tea, sugar, and mint in a teapot. Bring 2 cups of water to boil, let sit 2 minutes, then pour into pot.
  2. Let steep about 5 minutes. Strain into teacups.

Nutrition Facts

Calories11kcal
Protein5.27%
Fat3.48%
Carbs91.25%

Properties

Glycemic Index
35.05
Glycemic Load
1.4
Inflammation Score
-2
Nutrition Score
0.71956522325459%

Flavonoids

Catechin
0.04mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.23mg
Theaflavin
0.04mg
Thearubigins
2mg
Eriodictyol
1.24mg
Hesperetin
0.41mg
Apigenin
0.22mg
Luteolin
0.51mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.05mg
Theaflavin-3,3'-digallate
0.04mg
Theaflavin-3'-gallate
0.04mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:10.52kcal
0.53%
Fat:0.04g
0.07%
Saturated Fat:0.01g
0.06%
Carbohydrates:2.6g
0.86%
Net Carbohydrates:2.28g
0.83%
Sugar:2g
2.22%
Cholesterol:0mg
0%
Sodium:1.33mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.3%
Vitamin A:169.92IU
3.4%
Manganese:0.05mg
2.63%
Vitamin C:1.27mg
1.54%
Fiber:0.32g
1.28%
Folate:4.68µg
1.17%
Iron:0.2mg
1.14%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyChocolateBeverageDrink
Source:My Recipes

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