Moroccan CousCous

Vegetarian
Vegan
Dairy Free
Health score
6%
Moroccan CousCous
45 min.
3
355kcal

Suggestions


If you’re searching for a dish that’s not only bursting with flavor but also aligns with vegetarian, vegan, and dairy-free diets, look no further than this Moroccan Couscous! In just 45 minutes, you can create a nutritious and satisfying meal that enchants the palate and brings the vibrant essence of Moroccan cuisine to your table. With its unique blend of spices, this dish offers an aromatic experience that speaks of far-off lands and culinary adventures.

The star ingredient, couscous, is paired with hearty soy chunks that provide a protein-packed base, making this recipe perfect for lunch or dinner. Enhanced with the warmth of cumin, the zest of lemon juice, and the fresh notes of cilantro, every bite offers a delightful mix of textures and tastes. Whether you’re enjoying it as a main course or serving it as a side dish, this Moroccan Couscous is sure to impress your family and friends.

Moreover, this dish is as flexible as it is delicious; feel free to enhance it with your favorite seasonal vegetables or spices! Dive into a meal that’s not only good for you but also simple to prepare, leaving you with more time to savor every bite. Embrace the vibrant Moroccan flavors in your kitchen today!

Ingredients

  • 0.3 teaspoon chili powder 
  • 0.3 cup cilantro leaves finely chopped
  • 0.5 teaspoon coriander powder 
  • 0.5 teaspoon cumin seeds 
  • 0.8 cup couscous dry
  • 0.8 teaspoon garam masala powder 
  • drops juice of lemon 
  • teaspoons oil 
  •  onion thinly sliced
  • 1.5 cups soy chunks dry
  • 0.8 cup water 

Equipment

  • frying pan
  • sauce pan
  • stove

Directions

  1. In a medium size sauce pan pour 3/4th cup of water and let it boil. Once the water is boiling, switch off the stove and remove the pan from the stove and set aside. Now add 2 drops of oil, pinch of salt and the couscous; stir it with a fork and close the pan with a lid.Cook the soy chunks/nuggets as per the package instructions. (In a medium pan add about 4 cups of water and let it boil. Once it boils, switch off the stove, add a teaspoon of salt and the soy chunks and leave it aside for 15 minutes. Then drain the water and squeeze out the excess water from the soy chunks and keep it ready). The soy chunks will be very hot, so pour some cold water and leave it for sometime before squeezing.In a large skillet add the oil. When the oil is hot enough add the cumin seeds and let it crackle.Then add the sliced onions and a pinch of salt. Fry the onions and then add the cut peppers and the seasonings. Also include the soy chunks and sautee it a couple of times.Now depending on the size of the pan you are using add 1/2 to 3/4 cup of water to the vegetable mixture and let it cook. The water should be absorbed and the vegetables should also be cooked.Now add the cooked couscous to the vegetables and mix it well.
  2. Drizzle few drops of lemon juice, cilantro and mix it once again.

Nutrition Facts

Calories355kcal
Protein33.03%
Fat8.34%
Carbs58.63%

Properties

Glycemic Index
43
Glycemic Load
21.13
Inflammation Score
-4
Nutrition Score
8.3904348236063%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:355.38kcal
17.77%
Fat:3.21g
4.94%
Saturated Fat:0.28g
1.72%
Carbohydrates:50.74g
16.91%
Net Carbohydrates:40.12g
14.59%
Sugar:7.21g
8.01%
Cholesterol:0mg
0%
Sodium:16.97mg
0.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.58g
57.16%
Fiber:10.62g
42.49%
Iron:5.88mg
32.69%
Manganese:0.41mg
20.54%
Calcium:176.36mg
17.64%
Phosphorus:88.4mg
8.84%
Vitamin B3:1.61mg
8.05%
Copper:0.14mg
7.08%
Magnesium:26.26mg
6.57%
Vitamin B1:0.09mg
6.12%
Vitamin K:6.38µg
6.07%
Vitamin B5:0.59mg
5.93%
Vitamin B6:0.1mg
4.95%
Vitamin C:3.56mg
4.31%
Potassium:146.74mg
4.19%
Folate:16.72µg
4.18%
Vitamin E:0.58mg
3.89%
Zinc:0.47mg
3.15%
Vitamin B2:0.05mg
2.92%
Vitamin A:144.42IU
2.89%