Moroccan Eggplant Salad

Vegetarian
Vegan
Dairy Free
Health score
17%
Moroccan Eggplant Salad
40 min.
4
255kcal

Suggestions

Ingredients

  • teaspoon cumin seeds 
  • pound eggplant firm
  • tablespoons flat parsley divided chopped
  • tablespoons olive oil extra virgin extra-virgin divided
  • servings wholewheat pita breads toasted
  • 0.3 cup onion red chopped
  • teaspoons red-wine vinegar 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • tongs
  • cutting board

Directions

  1. Toast cumin in a dry 10-inch heavy skillet (preferably cast-iron) over medium heat, stirring occasionally, until fragrant and dark brown (be careful not to burn). Cool, then grind to a powder in grinder.
  2. Pan-roast whole eggplant in skillet over medium heat, turning frequently with tongs, until blackened and tender, 20 to 30 minutes.
  3. Transfer to a cutting board and cut off and discard stem. Scrape flesh from skin and coarsely chop. Toss with onion, vinegar, sugar, 1 tablespoon oil, 1 tablespoon parsley, 1/2 teaspoon toasted cumin, and 1/2 teaspoon salt.
  4. Serve in a shallow bowl drizzled with remaining tablespoon oil and sprinkled with remaining tablespoon parsley and toasted cumin.

Nutrition Facts

Calories255kcal
Protein10%
Fat27.9%
Carbs62.1%

Properties

Glycemic Index
65.27
Glycemic Load
30.97
Inflammation Score
-5
Nutrition Score
9.5078260121138%

Flavonoids

Delphinidin
97.17mg
Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.3mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:255.15kcal
12.76%
Fat:8.02g
12.33%
Saturated Fat:1.11g
6.95%
Carbohydrates:40.14g
13.38%
Net Carbohydrates:35.22g
12.81%
Sugar:5.45g
6.06%
Cholesterol:0mg
0%
Sodium:305.14mg
13.27%
Alcohol:0g
100%
Protein:6.47g
12.93%
Vitamin K:41.05µg
39.1%
Manganese:0.57mg
28.32%
Fiber:4.92g
19.69%
Vitamin B1:0.2mg
13.55%
Folate:43.38µg
10.84%
Potassium:362.57mg
10.36%
Vitamin B3:2mg
9.98%
Copper:0.2mg
9.87%
Vitamin E:1.38mg
9.21%
Phosphorus:88.29mg
8.83%
Iron:1.57mg
8.74%
Magnesium:34.37mg
8.59%
Vitamin C:5.95mg
7.21%
Calcium:68.31mg
6.83%
Vitamin B6:0.13mg
6.51%
Vitamin B2:0.1mg
6.04%
Vitamin B5:0.56mg
5.61%
Zinc:0.72mg
4.77%
Vitamin A:201.11IU
4.02%
Source:Epicurious