Moroccan Eggplant Salad

Vegetarian
Vegan
Dairy Free
Health score
17%
Moroccan Eggplant Salad
40 min.
4
255kcal

Suggestions


Discover the vibrant flavors of Moroccan cuisine with this delightful Moroccan Eggplant Salad, a dish that perfectly embodies the essence of healthy eating. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this salad is a fantastic choice. With its rich, smoky notes from the roasted eggplant and the warm, aromatic touch of toasted cumin, each bite transports you to the bustling markets of Marrakech.

This salad is not only vegan and dairy-free, but it also makes for a versatile addition to any meal. Serve it as a refreshing side dish at your next gathering, or enjoy it as a light snack or antipasti. The combination of tender eggplant, zesty red onion, and a hint of sweetness from the sugar creates a harmonious balance that will tantalize your taste buds.

Ready in just 40 minutes, this Moroccan Eggplant Salad is perfect for those busy weeknights or when you want to impress guests with minimal effort. Pair it with toasted pita for a satisfying crunch, and you have a dish that is both nutritious and delicious. Dive into this culinary adventure and savor the unique flavors that make Moroccan cuisine so beloved!

Ingredients

  • teaspoon cumin seeds 
  • pound eggplant firm
  • tablespoons flat parsley divided chopped
  • tablespoons olive oil extra virgin extra-virgin divided
  • servings wholewheat pita breads toasted
  • 0.3 cup onion red chopped
  • teaspoons red-wine vinegar 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • tongs
  • cutting board

Directions

  1. Toast cumin in a dry 10-inch heavy skillet (preferably cast-iron) over medium heat, stirring occasionally, until fragrant and dark brown (be careful not to burn). Cool, then grind to a powder in grinder.
  2. Pan-roast whole eggplant in skillet over medium heat, turning frequently with tongs, until blackened and tender, 20 to 30 minutes.
  3. Transfer to a cutting board and cut off and discard stem. Scrape flesh from skin and coarsely chop. Toss with onion, vinegar, sugar, 1 tablespoon oil, 1 tablespoon parsley, 1/2 teaspoon toasted cumin, and 1/2 teaspoon salt.
  4. Serve in a shallow bowl drizzled with remaining tablespoon oil and sprinkled with remaining tablespoon parsley and toasted cumin.

Nutrition Facts

Calories255kcal
Protein10%
Fat27.9%
Carbs62.1%

Properties

Glycemic Index
65.27
Glycemic Load
30.97
Inflammation Score
-5
Nutrition Score
9.5078260121138%

Flavonoids

Delphinidin
97.17mg
Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.3mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:255.15kcal
12.76%
Fat:8.02g
12.33%
Saturated Fat:1.11g
6.95%
Carbohydrates:40.14g
13.38%
Net Carbohydrates:35.22g
12.81%
Sugar:5.45g
6.06%
Cholesterol:0mg
0%
Sodium:305.14mg
13.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.93%
Vitamin K:41.05µg
39.1%
Manganese:0.57mg
28.32%
Fiber:4.92g
19.69%
Vitamin B1:0.2mg
13.55%
Folate:43.38µg
10.84%
Potassium:362.57mg
10.36%
Vitamin B3:2mg
9.98%
Copper:0.2mg
9.87%
Vitamin E:1.38mg
9.21%
Phosphorus:88.29mg
8.83%
Iron:1.57mg
8.74%
Magnesium:34.37mg
8.59%
Vitamin C:5.95mg
7.21%
Calcium:68.31mg
6.83%
Vitamin B6:0.13mg
6.51%
Vitamin B2:0.1mg
6.04%
Vitamin B5:0.56mg
5.61%
Zinc:0.72mg
4.77%
Vitamin A:201.11IU
4.02%
Source:Epicurious