Moroccan Eggplant Salad

Vegetarian
Vegan
Dairy Free
Health score
17%
Moroccan Eggplant Salad
40 min.
4
255kcal

Suggestions


If you're looking to spice up your culinary repertoire, this Moroccan Eggplant Salad is a vibrant and delicious addition to any meal. Bursting with flavor, this dish seamlessly weaves together the earthy notes of toasted cumin, the richness of roasted eggplant, and the freshness of parsley, creating a palate-pleasing experience that's sure to impress family and friends. Perfect for those who follow a vegetarian or vegan lifestyle, this salad is also dairy-free, making it a versatile choice for everyone at the table.

In just 40 minutes, you can create a delightful side dish, antipasto, or even a light starter that highlights seasonal ingredients. The smoky flavor of the pan-roasted eggplant, combined with the slight tang from red-wine vinegar, keeps this salad refreshing yet satisfying. Whether served alongside toasted pita for dipping or as a beautiful addition to any spread, this salad is visually appealing and packed with nutrients, boasting only 255 calories per serving.

Enjoy the simple preparation process and the transformative power of cooking with spices. With each bite, you'll be transported to the vibrant streets of Morocco, where culinary traditions celebrate the harmony of flavors. So gather your ingredients, roll up your sleeves, and get ready to indulge in a dish that's not only tasty but also embodies the spirit of plant-based eating. Your taste buds will thank you!

Ingredients

  • teaspoon cumin seeds 
  • pound eggplant firm
  • tablespoons flat parsley divided chopped
  • tablespoons olive oil extra virgin extra-virgin divided
  • servings wholewheat pita breads toasted
  • 0.3 cup onion red chopped
  • teaspoons red-wine vinegar 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • tongs
  • cutting board

Directions

  1. Toast cumin in a dry 10-inch heavy skillet (preferably cast-iron) over medium heat, stirring occasionally, until fragrant and dark brown (be careful not to burn). Cool, then grind to a powder in grinder.
  2. Pan-roast whole eggplant in skillet over medium heat, turning frequently with tongs, until blackened and tender, 20 to 30 minutes.
  3. Transfer to a cutting board and cut off and discard stem. Scrape flesh from skin and coarsely chop. Toss with onion, vinegar, sugar, 1 tablespoon oil, 1 tablespoon parsley, 1/2 teaspoon toasted cumin, and 1/2 teaspoon salt.
  4. Serve in a shallow bowl drizzled with remaining tablespoon oil and sprinkled with remaining tablespoon parsley and toasted cumin.

Nutrition Facts

Calories255kcal
Protein10%
Fat27.9%
Carbs62.1%

Properties

Glycemic Index
65.27
Glycemic Load
30.97
Inflammation Score
-5
Nutrition Score
9.5078260121138%

Flavonoids

Delphinidin
97.17mg
Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.3mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:255.15kcal
12.76%
Fat:8.02g
12.33%
Saturated Fat:1.11g
6.95%
Carbohydrates:40.14g
13.38%
Net Carbohydrates:35.22g
12.81%
Sugar:5.45g
6.06%
Cholesterol:0mg
0%
Sodium:305.14mg
13.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.93%
Vitamin K:41.05µg
39.1%
Manganese:0.57mg
28.32%
Fiber:4.92g
19.69%
Vitamin B1:0.2mg
13.55%
Folate:43.38µg
10.84%
Potassium:362.57mg
10.36%
Vitamin B3:2mg
9.98%
Copper:0.2mg
9.87%
Vitamin E:1.38mg
9.21%
Phosphorus:88.29mg
8.83%
Iron:1.57mg
8.74%
Magnesium:34.37mg
8.59%
Vitamin C:5.95mg
7.21%
Calcium:68.31mg
6.83%
Vitamin B6:0.13mg
6.51%
Vitamin B2:0.1mg
6.04%
Vitamin B5:0.56mg
5.61%
Zinc:0.72mg
4.77%
Vitamin A:201.11IU
4.02%
Source:Epicurious