Moroccan Grilled Chicken Kabobs

Gluten Free
Dairy Free
Popular
Health score
6%
Moroccan Grilled Chicken Kabobs
40 min.
4
204kcal

Suggestions

Ingredients

  • pound boneless-skinless chicken cut into small pieces
  • 0.3 teaspoon cayenne 
  • 0.1 teaspoon cinnamon 
  • 0.5 teaspoon cumin toasted
  • cloves garlic chopped
  • 0.1 teaspoon ginger 
  • tablespoons juice of lemon ( -)
  • tablespoons olive oil 
  • teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon turmeric 

Equipment

  • grill
  • skewers

Directions

  1. Marinate the chicken in the mixture of the remaining ingredients for at least 20 minutes to overnight.Skewer the chicken and grill over medium-high heat until cooked, about 4-5 minutes per side.

Nutrition Facts

Calories204kcal
Protein43.83%
Fat52.82%
Carbs3.35%

Properties

Glycemic Index
34.75
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
10.524347751037%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:204.41kcal
10.22%
Fat:11.85g
18.22%
Saturated Fat:2.16g
13.52%
Carbohydrates:1.69g
0.56%
Net Carbohydrates:1.31g
0.48%
Sugar:0.28g
0.31%
Cholesterol:107.73mg
35.91%
Sodium:247.62mg
10.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.12g
44.24%
Selenium:25.92µg
37.03%
Vitamin B3:6.43mg
32.16%
Vitamin B6:0.54mg
27.22%
Phosphorus:218.73mg
21.87%
Vitamin B5:1.39mg
13.94%
Vitamin B2:0.21mg
12.48%
Vitamin B12:0.73µg
12.1%
Zinc:1.79mg
11.93%
Vitamin E:1.42mg
9.48%
Potassium:315.4mg
9.01%
Vitamin K:8.28µg
7.89%
Iron:1.33mg
7.39%
Vitamin B1:0.11mg
7.39%
Magnesium:29.42mg
7.36%
Vitamin A:330.13IU
6.6%
Manganese:0.1mg
5%
Vitamin C:3.53mg
4.28%
Copper:0.08mg
3.91%
Calcium:18.61mg
1.86%
Folate:6.56µg
1.64%
Fiber:0.38g
1.52%