Moroccan Grilled Chicken Sandwich with Preserved Lemon Tapenade and Harissa Mayo

Dairy Free
Popular
Health score
25%
Moroccan Grilled Chicken Sandwich with Preserved Lemon Tapenade and Harissa Mayo
5 min.
1
385kcal

Suggestions


If you're looking for a sandwich that’s both bold and bursting with flavor, the Moroccan Grilled Chicken Sandwich with Preserved Lemon Tapenade and Harissa Mayo is the perfect choice. This dish combines the richness of Moroccan grilled chicken with the zesty, aromatic flavors of preserved lemons and green olive tapenade, creating a sandwich that's both refreshing and satisfying. The spicy kick from the harissa mayo and the tang of pickled red onions elevate this meal to new heights, offering a unique take on the classic sandwich.

Not only is this sandwich packed with flavors that transport your taste buds straight to the streets of Morocco, but it’s also incredibly quick and easy to prepare. In just five minutes, you can enjoy a nutritious lunch or dinner that’s dairy-free and made with wholesome ingredients. The Moroccan grilled chicken adds a protein boost, while the combination of spinach and pickled onions gives the sandwich a fresh crunch. Whether you're in the mood for a delicious main course or looking for a satisfying meal on-the-go, this sandwich is sure to become a favorite in your recipe collection.

Ingredients

  • handful baby spinach leaves 
  • slices bread 
  • 0.5 cup moroccan grilled chicken 
  • tablespoon harissa mayo 
  • tablespoons olive tapenade green with preserved lemon
  • tablespoon pickled onions red

Equipment

    Directions

    1. Assemble sandwich and enjoy!

    Nutrition Facts

    Calories385kcal
    Protein26.28%
    Fat42.43%
    Carbs31.29%

    Properties

    Glycemic Index
    167.67
    Glycemic Load
    14.67
    Inflammation Score
    -9
    Nutrition Score
    23.52695654527%

    Flavonoids

    Luteolin
    0.22mg
    Isorhamnetin
    0.5mg
    Kaempferol
    1.98mg
    Myricetin
    0.11mg
    Quercetin
    3.22mg

    Nutrients percent of daily need

    Calories:385.02kcal
    19.25%
    Fat:17.87g
    27.49%
    Saturated Fat:3.35g
    20.92%
    Carbohydrates:29.65g
    9.88%
    Net Carbohydrates:25.63g
    9.32%
    Sugar:4.78g
    5.32%
    Cholesterol:58.38mg
    19.46%
    Sodium:430.38mg
    18.71%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.9g
    49.79%
    Vitamin K:170.5µg
    162.38%
    Vitamin A:2852.22IU
    57.04%
    Selenium:34.02µg
    48.6%
    Manganese:0.96mg
    48.12%
    Vitamin B3:8.88mg
    44.38%
    Folate:111.9µg
    27.98%
    Phosphorus:227.18mg
    22.72%
    Vitamin B6:0.42mg
    21.04%
    Iron:3.73mg
    20.7%
    Vitamin B1:0.3mg
    20.2%
    Vitamin B2:0.31mg
    18%
    Fiber:4.46g
    17.84%
    Magnesium:62.5mg
    15.63%
    Zinc:1.84mg
    12.29%
    Potassium:424.06mg
    12.12%
    Vitamin B5:1.2mg
    11.95%
    Vitamin C:9.28mg
    11.25%
    Calcium:111.52mg
    11.15%
    Copper:0.17mg
    8.42%
    Vitamin E:1.18mg
    7.84%
    Vitamin B12:0.22µg
    3.66%