Moroccan Hamburgers

Dairy Free
Health score
8%
Moroccan Hamburgers
45 min.
8
321kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs dry fine
  • large eggs 
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 cup parsley fresh finely chopped
  •  garlic cloves finely chopped
  • pounds ground beef 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon ground pepper black
  • medium onion finely chopped
  • teaspoons paprika 
  • teaspoon salt 

Equipment

  • grill

Directions

  1. Combine all ingredients throughly; shape into 8 (4-inch) patties. Cover and chill at least 2 hours. (For investment cooking, freeze 5 to 6 months. Thaw before grilling.)
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. to 8 minutes on each side or until beef is no longer pink.

Nutrition Facts

Calories321kcal
Protein26.73%
Fat67.2%
Carbs6.07%

Properties

Glycemic Index
25.63
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
14.069130581358%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.39mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:321.35kcal
16.07%
Fat:23.63g
36.35%
Saturated Fat:8.97g
56.04%
Carbohydrates:4.8g
1.6%
Net Carbohydrates:4.05g
1.47%
Sugar:0.92g
1.02%
Cholesterol:103.76mg
34.59%
Sodium:403.42mg
17.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.15g
42.3%
Vitamin K:45.58µg
43.41%
Vitamin B12:2.49µg
41.57%
Zinc:4.97mg
33.15%
Selenium:20.07µg
28.67%
Vitamin B3:5.15mg
25.76%
Vitamin B6:0.43mg
21.41%
Phosphorus:207.71mg
20.77%
Iron:2.98mg
16.53%
Vitamin B2:0.23mg
13.29%
Vitamin A:554.6IU
11.09%
Potassium:381.31mg
10.89%
Vitamin B5:0.73mg
7.34%
Magnesium:26.64mg
6.66%
Vitamin B1:0.1mg
6.57%
Manganese:0.12mg
6.05%
Vitamin C:4.9mg
5.94%
Folate:21.6µg
5.4%
Copper:0.1mg
5.19%
Vitamin E:0.74mg
4.95%
Calcium:43.37mg
4.34%
Fiber:0.76g
3.02%
Vitamin D:0.24µg
1.59%
Source:My Recipes