Moroccan Lamb Chops

Gluten Free
Dairy Free
Health score
53%
Moroccan Lamb Chops
30 min.
4
1020kcal

Suggestions


Indulge in the exotic flavors of Moroccan cuisine with these delicious Moroccan Lamb Chops, a dish that promises to transport your taste buds to far-off lands. Perfectly marbled lamb loin chops are seared to perfection, creating a savory crust that locks in all the rich, juicy flavors. The secret to this dish lies in the fragrant spices of cinnamon and cumin, which infuse the meat with a warm and aromatic essence that is truly delightful.

This recipe is not only gluten-free and dairy-free, making it suitable for a variety of dietary needs, but it also boasts a health score of 53, allowing you to enjoy a satisfying meal without feeling guilty. The addition of hearty garbanzo beans and naturally sweet dried apricots or pitted prunes delivers a balance of textures and flavors, enhancing the dish with a touch of sweetness and depth.

What's more, this culinary masterpiece can be prepared in just 30 minutes, making it an ideal choice for both weeknight dinners and weekend gatherings. Serve these delightful lamb chops alongside the vibrant garbanzo mixture, garnished with fresh parsley for that perfect pop of color. It’s a meal that’s sure to impress your family and friends and leave them craving more!

Ingredients

  • cup apricots dried pitted (or some of each)
  • cups fat-skimmed chicken broth 
  • 15 oz garbanzos drained and rinsed canned
  • cloves garlic minced pressed peeled
  • teaspoon ground cinnamon and ground cumin 
  •  lamb loin chops dry thick rinsed (each)
  • tablespoon olive oil 
  • oz onion peeled chopped
  • tablespoon parsley chopped
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan

Directions

  1. Pour oil into a 12-inch nonstick frying pan over medium-high heat. When hot, add lamb chops and cook, turning once, until browned on both sides, about 4 minutes total.
  2. Transfer to a plate.
  3. Add onion and garlic to pan; stir often until limp, about 4 minutes.
  4. Add cinnamon and cumin; stir until fragrant, 1 minute longer. Stir in broth, tomato paste, apricots, and garbanzos; bring to a simmer. Return lamb chops to pan.
  5. Cover and simmer, turning chops once, until apricots are plump and chops are barely pink in the center (cut to test), 10 to 12 minutes.
  6. Set two lamb chops on each of four plates or in shallow bowls. Spoon garbanzo mixture around meat.
  7. Sprinkle with parsley.

Nutrition Facts

Calories1020kcal
Protein19.13%
Fat58.76%
Carbs22.11%

Properties

Glycemic Index
49.54
Glycemic Load
13.09
Inflammation Score
-9
Nutrition Score
38.564347515935%

Flavonoids

Apigenin
2.16mg
Luteolin
0.03mg
Isorhamnetin
2.84mg
Kaempferol
0.39mg
Myricetin
0.2mg
Quercetin
11.55mg

Nutrients percent of daily need

Calories:1020.3kcal
51.02%
Fat:67g
103.08%
Saturated Fat:27.39g
171.19%
Carbohydrates:56.74g
18.91%
Net Carbohydrates:45.02g
16.37%
Sugar:25.56g
28.4%
Cholesterol:167.24mg
55.75%
Sodium:637.19mg
27.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.08g
98.15%
Vitamin B3:16.9mg
84.49%
Vitamin B12:4.84µg
80.62%
Selenium:50.7µg
72.43%
Manganese:1.37mg
68.28%
Folate:238.55µg
59.64%
Phosphorus:583.96mg
58.4%
Zinc:7.68mg
51.17%
Fiber:11.71g
46.85%
Iron:8.42mg
46.8%
Copper:0.79mg
39.69%
Potassium:1350.93mg
38.6%
Vitamin B2:0.62mg
36.23%
Vitamin B6:0.61mg
30.58%
Magnesium:120.27mg
30.07%
Vitamin B1:0.42mg
28.11%
Vitamin A:1352.93IU
27.06%
Vitamin K:24.51µg
23.35%
Vitamin B5:2.12mg
21.25%
Vitamin E:2.9mg
19.33%
Calcium:133.03mg
13.3%
Vitamin C:8.85mg
10.73%
Source:My Recipes