Moroccan Lamb Kabobs

Gluten Free
Health score
12%
Moroccan Lamb Kabobs
30 min.
6
657kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • cloves garlic finely chopped
  • ounces goat cheese 
  • 0.8 tablespoon ground pepper 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • pounds lamb 
  • servings coarsely ground pepper black to taste
  • 0.3 cup mayonnaise 
  • cup raisins 
  •  onion red finely chopped
  • servings salt to taste

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. In a medium bowl, mix together ground lamb, raisins, goat cheese, mayonnaise, red onion, garlic, cilantro, cayenne pepper, cumin, ground coriander, salt and black pepper. Divide the mixture into approximately 6 even portions, and press around skewers.
  3. Place skewers on the grill. Cook approximately 4 minutes per side, or until the cheese has melted, the raisins are tender and lamb has reached desired doneness.

Nutrition Facts

Calories657kcal
Protein18.54%
Fat68.31%
Carbs13.15%

Properties

Glycemic Index
44.47
Glycemic Load
10.77
Inflammation Score
-5
Nutrition Score
19.370434750681%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:657.12kcal
32.86%
Fat:50.02g
76.95%
Saturated Fat:20.38g
127.4%
Carbohydrates:21.67g
7.22%
Net Carbohydrates:19.4g
7.06%
Sugar:1.14g
1.27%
Cholesterol:126.47mg
42.16%
Sodium:457.23mg
19.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.55g
61.09%
Vitamin B12:3.55µg
59.21%
Vitamin B3:9.48mg
47.39%
Selenium:29.87µg
42.66%
Zinc:5.51mg
36.75%
Phosphorus:329.01mg
32.9%
Vitamin B2:0.47mg
27.46%
Vitamin K:27.33µg
26.03%
Copper:0.42mg
20.92%
Iron:3.7mg
20.56%
Vitamin B6:0.35mg
17.65%
Potassium:594.18mg
16.98%
Vitamin B1:0.23mg
15.02%
Vitamin B5:1.21mg
12.06%
Magnesium:47.31mg
11.83%
Vitamin A:524.31IU
10.49%
Manganese:0.19mg
9.66%
Fiber:2.26g
9.05%
Folate:35.69µg
8.92%
Calcium:75.37mg
7.54%
Vitamin E:0.95mg
6.36%
Vitamin C:3.54mg
4.28%
Vitamin D:0.27µg
1.8%
Source:Allrecipes