Moroccan Lamb Salad With Carrots and Mint

Gluten Free
Health score
44%
Moroccan Lamb Salad With Carrots and Mint
40 min.
4
296kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • pound carrots peeled
  • 0.1 teaspoon cayenne pepper 
  •  garlic cloves chopped
  • 0.3 cup golden raisins 
  • 0.3 teaspoon ground cinnamon 
  • 1.5 teaspoons kosher salt divided
  • 1.3 pounds lamb loin chops lean trimmed
  • tablespoons juice of lemon fresh
  • 0.3 cup mint sprigs fresh
  •  scallions chopped
  • 0.3 cup percent yogurt greek-style

Equipment

  • bowl
  • whisk
  • grill
  • peeler

Directions

  1. Prepare grill.
  2. Rub lamb with garlic, and season with 1 teaspoon salt and 1/2 teaspoon pepper. Grill on medium heat 45 minutes per side (medium-rare) or to desired doneness.
  3. Let rest 5 minutes, then cut into bite-size pieces, discarding bones.
  4. Whisk together yogurt, lemon juice, cinnamon, cayenne, and remaining 1/2 teaspoon salt in a large bowl.
  5. Use a vegetable peeler to cut carrots into long, thin strips.
  6. Add carrots and the remaining ingredients to dressing, and toss.
  7. Serve with lamb.

Nutrition Facts

Calories296kcal
Protein44.74%
Fat27.04%
Carbs28.22%

Properties

Glycemic Index
58.63
Glycemic Load
7.75
Inflammation Score
-10
Nutrition Score
25.816956685937%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
0.15mg
Luteolin
0.48mg
Kaempferol
0.6mg
Myricetin
0.07mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:295.64kcal
14.78%
Fat:8.88g
13.66%
Saturated Fat:3.11g
19.41%
Carbohydrates:20.85g
6.95%
Net Carbohydrates:16.73g
6.08%
Sugar:11.64g
12.93%
Cholesterol:94.39mg
31.46%
Sodium:1056.02mg
45.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.05g
66.1%
Vitamin A:19152.57IU
383.05%
Vitamin B12:3.25µg
54.15%
Vitamin B3:10.59mg
52.94%
Selenium:35.56µg
50.8%
Phosphorus:349.92mg
34.99%
Zinc:5mg
33.31%
Vitamin B2:0.47mg
27.77%
Vitamin K:28.23µg
26.89%
Potassium:896.81mg
25.62%
Vitamin B6:0.47mg
23.46%
Iron:3.53mg
19.62%
Vitamin B1:0.27mg
18.29%
Manganese:0.35mg
17.57%
Fiber:4.12g
16.48%
Folate:65.71µg
16.43%
Magnesium:61.78mg
15.44%
Vitamin C:12.43mg
15.06%
Copper:0.29mg
14.64%
Vitamin B5:1.35mg
13.5%
Calcium:95.05mg
9.5%
Vitamin E:1.1mg
7.33%
Source:My Recipes