Moroccan lamb with apricots, almonds & mint

Dairy Free
Popular
Health score
32%
Moroccan lamb with apricots, almonds & mint
120 min.
4
948kcal

Suggestions


Embark on a culinary adventure with our delightful Moroccan Lamb with Apricots, Almonds & Mint—a dish that captivates both the eye and the palate. This tender lamb stew, infused with the fragrant spices of Morocco, weaves together a tapestry of flavors that promise to transport you to far-off lands with each bite. The succulent lamb is the star of the show, seared to perfection, then slowly cooked to tenderness in a rich broth that is brimming with the sweetness of dried apricots and the warmth of cinnamon.

What makes this dish truly special is its vibrant blend of ingredients that come together harmoniously. The fresh mint adds a refreshing twist, while the almonds lend a satisfying crunch, creating a delightful contrast of textures. Perfect for any mealtime, whether it’s a cozy lunch or an impressive dinner gathering, this dish is sure to be a showstopper. Serve it alongside steamed broccoli and couscous to round out an exquisite meal that is not only dairy-free but also packed with flavors and nutrients.

Imagine the enticing aroma wafting through your kitchen, inviting family and friends to gather around the table. This Moroccan Lamb with Apricots will not only nourish the body but also create lasting memories shared over delicious food. So, put on your apron and get ready to impress with this popular, hearty dish that combines ease with exquisite taste.

Ingredients

  • tbsp olive oil 
  • 550 lamb loins lean cubed
  •  onion chopped
  •  garlic cloves crushed
  • 700 ml chicken stock see 
  •  orange zest grated
  •  cinnamon sticks 
  • tsp clear honey 
  • 175 ready-to-eat apricots dried
  • tbsp mint leaves fresh chopped
  • 25 ground almonds 
  • 25 almonds flaked toasted
  • servings broccoli and couscous steamed

Equipment

  • pot
  • slotted spoon

Directions

  1. Heat the oil in a large flameproof casserole.
  2. Add the lamb and cook over a medium-high heat for 3-4 minutes until evenly browned, stirring often.
  3. Remove the lamb to a plate, using a slotted spoon.
  4. Stir the onion and garlic into the casserole and cook gently for 5 minutes until softened. Return the lamb to the pot.
  5. Add the stock, zest and juice, cinnamon, honey and salt and pepper. Bring to the boil then reduce the heat, cover and cook gently for 1 hour.
  6. Add the apricots and two-thirds of the mint and cook for 30 minutes until the lamb is tender. Stir in the ground almonds to thicken the sauce.
  7. Serve with the remaining mint and toasted almonds scattered over the top.

Nutrition Facts

Calories948kcal
Protein16.68%
Fat45.43%
Carbs37.89%

Properties

Glycemic Index
55.67
Glycemic Load
38.8
Inflammation Score
-9
Nutrition Score
29.43347818696%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.39mg
Hesperetin
0.12mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.17mg
Isorhamnetin
1.54mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:948.06kcal
47.4%
Fat:48.21g
74.18%
Saturated Fat:16.1g
100.64%
Carbohydrates:90.48g
30.16%
Net Carbohydrates:81.36g
29.58%
Sugar:29.29g
32.55%
Cholesterol:105.7mg
35.23%
Sodium:347.74mg
15.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.82g
79.63%
Vitamin B3:14.63mg
73.13%
Vitamin B12:3.18µg
52.94%
Manganese:0.98mg
49.21%
Selenium:31.4µg
44.85%
Phosphorus:442.74mg
44.27%
Zinc:5.92mg
39.48%
Fiber:9.12g
36.47%
Vitamin B2:0.61mg
35.74%
Potassium:1211.99mg
34.63%
Vitamin A:1648.98IU
32.98%
Vitamin E:4.87mg
32.43%
Copper:0.63mg
31.39%
Iron:5.09mg
28.29%
Magnesium:99.44mg
24.86%
Vitamin B6:0.49mg
24.33%
Vitamin B1:0.35mg
23.62%
Vitamin B5:1.99mg
19.85%
Folate:60.78µg
15.19%
Calcium:121.93mg
12.19%
Vitamin K:11.28µg
10.75%
Vitamin C:7.8mg
9.45%