Moroccan Lamb with Tabbouleh and Crispy Garlic

Dairy Free
Health score
9%
Moroccan Lamb with Tabbouleh and Crispy Garlic
45 min.
6
508kcal

Suggestions


Indulge in the rich and aromatic flavors of Moroccan cuisine with this delightful Moroccan Lamb with Tabbouleh and Crispy Garlic. Perfectly suited for lunch or dinner, this dish brings together tender lamb shank or shoulder, slow-cooked to perfection, and served alongside a refreshing tabbouleh salad. The bulgur wheat, tossed with fresh parsley, tomatoes, and a hint of lemon juice, adds a vibrant touch that complements the savory lamb beautifully.

What sets this recipe apart is the crispy garlic, which adds a delightful crunch and a burst of flavor to each bite. The combination of spices and herbs, including fresh thyme and garlic, infuses the lamb with a depth of flavor that transports you straight to the bustling markets of Morocco. With a preparation time of just 45 minutes, this dish is not only delicious but also manageable for a weeknight meal or a special gathering with friends and family.

At 508 calories per serving, this dairy-free recipe is a wholesome choice that doesn't compromise on taste. Whether you're a seasoned cook or a culinary novice, this Moroccan Lamb with Tabbouleh and Crispy Garlic is sure to impress and satisfy. Gather your ingredients and get ready to embark on a flavorful journey that will leave your taste buds dancing!

Ingredients

  • 0.5 cup bulgur 
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • cups wine dry red
  • tablespoons flat parsley finely chopped
  • tablespoons thyme sprigs fresh
  • cloves garlic paper thin sliced
  • pound lamb loins 
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • cup onion chopped
  • servings pepper black freshly ground
  • tablespoons tomatoes diced finely
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • pot
  • wooden spoon
  • kitchen thermometer
  • spatula
  • slotted spoon
  • dutch oven
  • colander

Directions

  1. Add the bulgur to a large pot of lightly salted boiling water. Reduce the heat and simmer the bulgur for 10 to 12 minutes or until just tender.
  2. Drain the bulgur in a colander. Allow to cool and then transfer to a small shallow bowl.
  3. Add the lemon juice, parsley, tomato, and 1 tablespoon of the olive oil and toss until all the grains are coated with the dressing. Season to taste with salt and pepper. Cover and refrigerate.
  4. Preheat the oven to 350°F.
  5. Heat the remaining 1 tablespoon olive oil in a medium-sized, heavy-bottomed casserole or Dutch oven over medium-high heat. When the oil is almost smoking, add the lamb and sear for 8 to 12minutes or until nicely browned on all sides.
  6. While the lamb is browning, add the onions, carrots, and celery to the pan along with the thyme. Stir the vegetables occasionally.
  7. Add the red wine and cook until reduced to a few tablespoons.
  8. Add enough water to cover the lamb and bring to a boil, stirring the bottom of the pan with a wooden spoon to dissolve any browned solids into the liquid.
  9. Remove from the heat and cover the casserole with a tight-fitting lid.
  10. Place in the center of the oven and cook for 1 hour or until the meat is tender and almost falling off the bone. Set aside and allow to cool. When cool, refrigerate the lamb until serving. Discard the vegetables and herbs.
  11. Pour the vegetable oil into a small, deep saucepan to a depth of 1H inches.
  12. Heat over medium heat until a deep-frying thermometer registers 325°F.
  13. Fry the garlic slices in the oil for 1 to 2 minutes or until they turn golden. Watch carefully because they fry very quickly.
  14. Remove from the oil with a slotted spoon to a paper towel to drain.
  15. Transfer to a flat plate, season with salt, and allow to cool completely. As they cool, the fried garlic slices will become very crispy.
  16. To serve, pull or cut the meat from the bone and cut into small pieces.
  17. Place some of the tabbouleh on each of 6 small plates along with some of the lamb. Top each serving with crispy garlic.
  18. Taste
  19. Book, using the USDA Nutrition Database
  20. He has also been nominated four times for the James Beard Award for Best Chef in the Midwest, winning the award in 200
  21. Tru, which opened its doors in May 1999, was nominated for the 2000 James Beard Award for Best New Restaurant and named one of the Top 50 Best Restaurants in the World by Condé Nast Traveler. Tramonto is the coauthor, with his partner Gale Gand, of American Brasseries and Butter Sugar Flour Eggs.Mary Goodbody is a nationally known food writer and editor who has worked on more than forty-five books. Her most recent credits include Williams-Sonoma Kitchen Companion, The Garden Entertaining Cookbook, and Back to the Table. She is the editor of the IACP Food Forum Quarterly, was the first editor in chief of Cooks magazine, and is a senior contributing editor for Choc-olatier magazine and Pastry Art & Design magazine.Tim Turner is a nationally acclaimed food and tabletop photographer. He is a two-time James Beard Award winner for Best Food Photography, winning most recently in 200
  22. His previous projects include Charlie Trotters Recipes, Charlie Trotter’s Meat and Game, The Inn at Little Washington, Norman's New World Cuisine (by Norman Van Aken), Jacques Pepin’s Kitchen, and American Brasserie.
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  31. recipe at a glance
  32. Bulgur,
  33. Lamb Shank,
  34. Garlic
  35. Moroccan
  36. Winter
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Nutrition Facts

Calories508kcal
Protein13.04%
Fat72.52%
Carbs14.44%

Properties

Glycemic Index
54.97
Glycemic Load
4.42
Inflammation Score
-10
Nutrition Score
17.075217371402%

Flavonoids

Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.16mg
Epicatechin
8.53mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.07mg
Apigenin
4.64mg
Luteolin
1.75mg
Isorhamnetin
1.35mg
Kaempferol
0.26mg
Myricetin
0.56mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:508.15kcal
25.41%
Fat:36.68g
56.44%
Saturated Fat:10.55g
65.95%
Carbohydrates:16.44g
5.48%
Net Carbohydrates:12.74g
4.63%
Sugar:2.02g
2.24%
Cholesterol:55.19mg
18.4%
Sodium:63.74mg
2.77%
Alcohol:8.4g
100%
Alcohol %:4.33%
100%
Protein:14.84g
29.68%
Vitamin K:68.85µg
65.57%
Vitamin A:2197.96IU
43.96%
Vitamin B12:1.75µg
29.11%
Vitamin B3:5.39mg
26.97%
Manganese:0.53mg
26.35%
Selenium:14.81µg
21.16%
Zinc:2.99mg
19.95%
Phosphorus:175.12mg
17.51%
Vitamin C:13.08mg
15.86%
Fiber:3.69g
14.76%
Vitamin E:2.12mg
14.14%
Iron:2.37mg
13.16%
Vitamin B2:0.21mg
12.43%
Magnesium:47.59mg
11.9%
Vitamin B6:0.22mg
11.14%
Potassium:362.65mg
10.36%
Vitamin B1:0.14mg
9.28%
Folate:32.78µg
8.2%
Copper:0.16mg
8.18%
Vitamin B5:0.73mg
7.33%
Calcium:49.08mg
4.91%
Source:Epicurious