Moroccan Lentil Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
38%
Moroccan Lentil Soup
45 min.
4
130kcal

Suggestions

Ingredients

  • 0.5 cup baby carrots sliced
  • 0.5 cup celery stalks sliced
  • 0.5 tsp cinnamon 
  • 0.5 tsp cumin 
  • 0.5 tsp mild curry powder 
  • tsp garam masala 
  • tsp ground ginger 
  • small onion diced
  • tsp paprika 
  • 0.5 cup lentils red
  • 14 ounces tomatoes diced
  • cups vegetable broth 
  •  garlic cloves whole minced

Equipment

  • pot
  • blender
  • immersion blender

Directions

  1. Line a medium pot with a thin layer of water. Over hight heat, saute onions and garlic until water has absorbed, about 3 minutes.
  2. Add remaining ingredients and bring to a boil. Continue to cook about 15 minutes, or until lentils are fully cooked (they have expanded and are orange).
  3. Add salt to taste.
  4. Transfer 1/2 of soup to blender and puree or use an immersion blender and puree until smooth. Return to pot and mix with remaining soup. Turn off heat, cover and let rest 5-10 minutes, allowing flavors to merge before serving.Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. 70g
  9. Carbohydrate
  10. 90gDietary Fiber9.80gSugars4.20gProtein7.80g

Nutrition Facts

Calories130kcal
Protein21.95%
Fat4.99%
Carbs73.06%

Properties

Glycemic Index
56.65
Glycemic Load
4.25
Inflammation Score
-10
Nutrition Score
15.829999820046%

Flavonoids

Catechin
0.08mg
Naringenin
0.67mg
Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
0.88mg
Kaempferol
0.23mg
Myricetin
0.16mg
Quercetin
4.2mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:130.38kcal
6.52%
Fat:0.75g
1.16%
Saturated Fat:0.12g
0.72%
Carbohydrates:24.83g
8.28%
Net Carbohydrates:15.14g
5.51%
Sugar:6.35g
7.05%
Cholesterol:0mg
0%
Sodium:736.28mg
32.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.92%
Vitamin A:3764.23IU
75.28%
Fiber:9.69g
38.75%
Manganese:0.73mg
36.6%
Folate:135.66µg
33.92%
Vitamin C:17.22mg
20.88%
Vitamin B1:0.26mg
17.07%
Potassium:581.12mg
16.6%
Iron:2.67mg
14.84%
Phosphorus:145.06mg
14.51%
Vitamin K:15.09µg
14.37%
Vitamin B6:0.29mg
14.31%
Magnesium:47.21mg
11.8%
Copper:0.22mg
10.93%
Zinc:1.4mg
9.36%
Vitamin B3:1.46mg
7.31%
Vitamin B5:0.71mg
7.13%
Vitamin E:0.92mg
6.15%
Vitamin B2:0.1mg
5.6%
Calcium:48.04mg
4.8%
Selenium:2.72µg
3.88%