Moroccan Meat Loaf

Gluten Free
Dairy Free
Health score
3%
Moroccan Meat Loaf
80 min.
10
37kcal

Suggestions


Delve into the rich and aromatic world of Moroccan cuisine with this delightful Moroccan Meat Loaf. This dish beautifully bridges the gap between traditional comfort food and exotic flavors, making it an exciting addition to your dining table. Whether you're looking for a distinctive starter for your next gathering, a satisfying snack for your family, or a unique antipasti option, this meat loaf is sure to impress.

What sets this recipe apart is its gluten-free and dairy-free attributes, allowing those with dietary restrictions to fully enjoy the burst of flavors without compromise. Infused with warm spices such as cinnamon, cumin, and ginger, every bite offers a tantalizing taste of Morocco. The addition of diced tomatoes and sweet raisins not only provides a balance of flavors but also creates a delicious sauce that perfectly complements the hearty meat loaf.

Ready in just 80 minutes and serving up to 10 people, this dish is perfect for gatherings, potlucks, or simply a cozy family dinner. As you slice into the loaf, you will experience the harmonious blend of spices, moisture from the broth, and the sweetness of raisins wrapped in a tender, savory package. Serve it up with the sauce on the side for an elegant touch that your guests will adore!

Ingredients

  • 14.5 oz canned tomatoes diced canned
  • 0.3 teaspoon ground pepper 
  • teaspoon cinnamon 
  • 0.3 teaspoon cumin 
  • teaspoon ground ginger 
  •  lemon zest 
  • 0.5 cup chicken broth low-sodium
  • 0.5 serving meat marinade mix ( 1 lb. 11 oz.)
  • 0.3 cup raisins 
  • 10 servings salt and pepper 
  • teaspoon turmeric 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 350F. Mist a 9-by-13-inch pan with cooking spray.
  2. Place meat mix in a large bowl; add cinnamon, ginger, turmeric, cumin and cayenne, if desired.
  3. Mix gently but thoroughly with your fingers. Shape meat into a 5-by-7-inch loaf and transfer to greased pan.
  4. Bake loaf 30 minutes; pour 1/2 cup broth into pan. Continue to bake until a meat thermometer inserted into center reads 160F, 15 to 20 minutes longer.
  5. Remove meat loaf to a platter, tent with foil and let rest 10 minutes.
  6. Pour broth into a pot; add tomatoes and raisins. Bring to a simmer over medium-high heat. Cook, stirring occasionally, for about 10 minutes. Stir in zest; season with salt and pepper.
  7. Slice meat loaf and serve, passing sauce on the side.

Nutrition Facts

Calories37kcal
Protein18.92%
Fat19.04%
Carbs62.04%

Properties

Glycemic Index
14.38
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
2.9256521988174%

Nutrients percent of daily need

Calories:36.94kcal
1.85%
Fat:0.9g
1.38%
Saturated Fat:0.27g
1.7%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:5.28g
1.92%
Sugar:1.87g
2.08%
Cholesterol:2.97mg
0.99%
Sodium:255.87mg
11.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4%
Manganese:0.21mg
10.26%
Vitamin C:4.85mg
5.88%
Fiber:1.29g
5.15%
Iron:0.92mg
5.11%
Potassium:171.95mg
4.91%
Copper:0.1mg
4.82%
Vitamin B6:0.08mg
3.86%
Vitamin B3:0.75mg
3.73%
Vitamin E:0.54mg
3.62%
Magnesium:10.71mg
2.68%
Vitamin B1:0.04mg
2.41%
Vitamin A:110.77IU
2.22%
Vitamin K:2.31µg
2.2%
Phosphorus:20.88mg
2.09%
Vitamin B2:0.03mg
1.97%
Calcium:19.52mg
1.95%
Folate:5.7µg
1.43%
Vitamin B5:0.12mg
1.19%
Zinc:0.15mg
1.03%
Source:My Recipes