Moroccan Meatballs

Gluten Free
Dairy Free
Moroccan Meatballs
35 min.
35
72kcal

Suggestions

Ingredients

  • cup maxwell house coffee cooled brewed
  • cloves garlic minced
  • 0.5 tsp ground allspice 
  • lb ground beef 
  • 1.5 tsp ground cumin 
  • Tbsp honey 
  • small onion thinly sliced
  • tsp paprika 
  • 1.5 tsp potato flour 
  • tsp salt 

Equipment

  • frying pan

Directions

  1. Combine coffee, honey and potato starch; set aside.
  2. Mix meat, garlic, salt, paprika, cumin and allspice until well blended. Shape into 24 meatballs.
  3. Cook in large nonstick skillet on medium heat 10 min. or until browned on all sides, stirring occasionally. Increase heat to medium-high.
  4. Add onions and coffee mixture to skillet; stir until meatballs are evenly coated. Bring just to boil. Reduce heat to medium; simmer 10 min. or until meatballs are cooked through (160F) and sauce is thickened, stirring occasionally.

Nutrition Facts

Calories72kcal
Protein25.59%
Fat66.33%
Carbs8.08%

Properties

Glycemic Index
4.12
Glycemic Load
0.58
Inflammation Score
-1
Nutrition Score
2.4413043461416%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:71.68kcal
3.58%
Fat:5.23g
8.04%
Saturated Fat:1.99g
12.47%
Carbohydrates:1.43g
0.48%
Net Carbohydrates:1.33g
0.48%
Sugar:1.09g
1.21%
Cholesterol:18.4mg
6.13%
Sodium:150.84mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.07%
Vitamin B12:0.55µg
9.24%
Zinc:1.1mg
7.36%
Vitamin B3:1.13mg
5.67%
Selenium:3.95µg
5.64%
Vitamin B6:0.09mg
4.63%
Phosphorus:43.06mg
4.31%
Iron:0.6mg
3.36%
Vitamin B2:0.05mg
2.74%
Potassium:83.23mg
2.38%
Vitamin B5:0.16mg
1.55%
Magnesium:5.52mg
1.38%
Vitamin A:66.02IU
1.32%