Moroccan Meatballs in Spicy Tomato Sauce

Dairy Free
Health score
25%
Moroccan Meatballs in Spicy Tomato Sauce
45 min.
6
357kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole coarsely chopped canned
  • cups couscous hot cooked
  • 0.3 cup currants dried
  • 0.5 cup dry breadcrumbs dry
  • large egg white 
  • teaspoon fennel seeds 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 1.5 pounds lean ground beef lean
  • 0.3 cup onion finely chopped
  • teaspoon orange rind grated
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. To prepare meatballs, combine first 9 ingredients in a bowl; shape meat mixture into 30 meatballs.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add half of meatballs to pan; cook 3 minutes or until browned, stirring frequently.
  4. Place browned meatballs in an electric slow cooker. Repeat procedure with remaining 15 meatballs.
  5. To prepare sauce, combine tomato paste and next 7 ingredients (through tomatoes).
  6. Add to slow cooker, stirring gently to coat. Cover and cook on LOW for 6 hours.
  7. Serve over couscous.
  8. Garnish with parsley, if desired.

Nutrition Facts

Calories357kcal
Protein35.71%
Fat17.16%
Carbs47.13%

Properties

Glycemic Index
42.83
Glycemic Load
15.82
Inflammation Score
0
Nutrition Score
24.31086978705%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:356.82kcal
17.84%
Fat:6.86g
10.55%
Saturated Fat:2.77g
17.28%
Carbohydrates:42.41g
14.14%
Net Carbohydrates:37.18g
13.52%
Sugar:11.87g
13.18%
Cholesterol:70.31mg
23.44%
Sodium:709.12mg
30.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.12g
64.24%
Selenium:46.17µg
65.96%
Vitamin B3:9.71mg
48.56%
Zinc:6.61mg
44.04%
Vitamin B12:2.58µg
42.94%
Vitamin B6:0.75mg
37.47%
Iron:5.98mg
33.22%
Phosphorus:320.58mg
32.06%
Potassium:1035.47mg
29.58%
Manganese:0.55mg
27.7%
Copper:0.46mg
22.79%
Vitamin B2:0.36mg
21.39%
Fiber:5.23g
20.9%
Vitamin B1:0.31mg
20.39%
Vitamin C:15.9mg
19.27%
Magnesium:72.85mg
18.21%
Vitamin E:2.6mg
17.37%
Vitamin B5:1.48mg
14.79%
Folate:48.22µg
12.06%
Vitamin K:10.74µg
10.22%
Calcium:101.57mg
10.16%
Vitamin A:465.3IU
9.31%
Source:My Recipes