Moroccan meatballs with eggs

Dairy Free
Health score
21%
Moroccan meatballs with eggs
70 min.
4
567kcal

Suggestions


Embark on a culinary journey to Morocco with our delightful Moroccan meatballs with eggs. This dish is not just a meal; it's an experience bursting with vibrant flavors that will transport your senses to bustling markets and fragrant spice stalls. Perfectly shaped lamb meatballs seasoned with aromatic spices are nestled in a richly spiced tomato sauce, creating a comforting and satisfying main course that is both Dairy Free and enticingly wholesome.

What makes this recipe truly special is the delightful combination of textures and flavors. The succulent meatballs, seasoned with ground cinnamon and ras el hanout, pair beautifully with the zesty chickpeas and tender courgettes, while the eggs provide a luscious creaminess that completes this hearty dish. This recipe is not just for dinner; it's ideal for lunch, a cozy gathering, or any occasion where you want to impress your guests.

Preparing these Moroccan meatballs is straightforward yet rewarding, allowing you to craft a restaurant-quality dish right in your own kitchen. In just 70 minutes, you can serve up a generous feast for four, delighting everyone with a blend of spices and freshness that is both nourishing and flavorful. So gather your ingredients and prepare to indulge in a culinary adventure that celebrates the rich traditions of Moroccan cuisine!

Ingredients

  •  onion finely chopped
  • tbsp olive oil 
  • 50 breadcrumbs fresh
  • 250 ground lamb lean
  • 0.5 tsp ground cinnamon 
  •  eggs 
  •  garlic clove sliced
  •  zucchini sliced
  • 800 canned tomatoes chopped canned
  • tsp honey 
  • 0.5 tsp ras el hanout spice mix 
  • 20 cilantro leaves chopped
  • 400 garbanzo beans rinsed drained canned

Equipment

  • frying pan

Directions

  1. Fry the onion in 1 tbsp oil until soft, then allow to cool.
  2. Mix with the breadcrumbs, mince, cinnamon, 1 egg, tsp salt and lots of pepper, then shape into about 24 meatballs with wet hands. Fry in the remaining oil in a shallow pan for about 8 mins, moving them round until evenly browned. Lift out and set aside.
  3. Add the garlic to the oil left in the pan and fry until softened.
  4. Add the courgette, fry for 1-2 mins, then tip in the tomatoes, honey, ras el hanout, three-quarters of the coriander, seasoning and a couple of tbsp water. Stir and cook until pulpy.
  5. Stir in the chickpeas and add the meatballs. Make 4 hollows in the sauce, then break in the remaining eggs. Cover and cook for 4-8 mins over a low heat until the eggs are set. Scatter with coriander and serve straight from the pan with crusty bread for scooping up the sauce.

Nutrition Facts

Calories567kcal
Protein19.58%
Fat49.31%
Carbs31.11%

Properties

Glycemic Index
61.15
Glycemic Load
10.15
Inflammation Score
-8
Nutrition Score
28.541739132093%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
8.58mg

Nutrients percent of daily need

Calories:566.97kcal
28.35%
Fat:32.08g
49.35%
Saturated Fat:9.87g
61.67%
Carbohydrates:45.54g
15.18%
Net Carbohydrates:35.37g
12.86%
Sugar:15.12g
16.8%
Cholesterol:250.23mg
83.41%
Sodium:767.74mg
33.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.65g
57.3%
Manganese:1.55mg
77.68%
Vitamin B6:1.02mg
51.21%
Fiber:10.17g
40.67%
Iron:6.81mg
37.85%
Vitamin C:31.16mg
37.77%
Vitamin K:37.15µg
35.38%
Selenium:23.78µg
33.97%
Copper:0.65mg
32.33%
Vitamin E:4.84mg
32.26%
Phosphorus:305.5mg
30.55%
Potassium:1036.67mg
29.62%
Vitamin B2:0.49mg
28.62%
Folate:110.98µg
27.74%
Vitamin B1:0.37mg
24.43%
Vitamin A:1182.87IU
23.66%
Magnesium:93.09mg
23.27%
Vitamin B5:1.94mg
19.44%
Calcium:189.69mg
18.97%
Vitamin B3:3.78mg
18.91%
Zinc:2.39mg
15.91%
Vitamin B12:0.53µg
8.89%
Vitamin D:1.1µg
7.33%