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Moroccan Mint Tea
Moroccan Mint Tea
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 304g
Price Per Serving: 0.41$
2kcal
Nutrition
Calories: 2kcal
Protein: 17.65%
Fat: 9.95%
Carbs: 72.4%
Suggestions
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Ingredients
6
mint leaves
crushed
2
teaspoons
loose gunpowder tea
green chinese
2.5
cups
water
boiling
Equipment
bowl
sieve
Directions
Combine all ingredients in a medium bowl; cover and steep 5 minutes. Strain tea mixture through a fine sieve into a bowl; discard solids.
Note: When you get loose tea from tea bags, one regular green tea bag will yield 1 teaspoon loose tea leaves.
carbo rating: 0
Nutrition Facts
Calories
2kcal
Protein
17.65%
Fat
9.95%
Carbs
72.4%
Properties
Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.74086956550246%
Flavonoids
Catechin
0.07mg
Epigallocatechin
0.4mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.29mg
Epigallocatechin 3-gallate
0.46mg
Theaflavin
0.08mg
Thearubigins
4.01mg
Eriodictyol
0.93mg
Hesperetin
0.3mg
Apigenin
0.16mg
Luteolin
0.38mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.11mg
Theaflavin-3,3'-digallate
0.09mg
Theaflavin-3'-gallate
0.07mg
Gallocatechin
0.06mg
Nutrients
percent of daily need
Calories:
2.15kcal
0.11%
Fat:
0.03g
0.04%
Saturated Fat:
0.01g
0.05%
Carbohydrates:
0.46g
0.15%
Net Carbohydrates:
0.22g
0.08%
Sugar:
0g
0%
Cholesterol:
0mg
0%
Sodium:
15.86mg
0.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.11g
0.22%
Copper:
0.06mg
2.88%
Vitamin A:
127.44IU
2.55%
Manganese:
0.05mg
2.3%
Calcium:
16.16mg
1.62%
Magnesium:
5.51mg
1.38%
Vitamin C:
0.95mg
1.16%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples