Moroccan Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Moroccan Mint Tea
Download PDF
BeverageDrink
45 min.
2
18kcal

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Ingredients

  • 6  mint leaves crushed
  • 2 teaspoons sugar 
  • 2 teaspoons loose gunpowder tea green chinese
  • 2.5 cups water boiling

Equipment

  • bowl
  • sieve

Directions

  1. Combine all ingredients in a medium bowl; cover and steep 5 minutes. Strain tea mixture through a fine sieve into a bowl; discard solids.
  2. Note: When you get loose tea from tea bags, one regular green tea bag will yield 1 teaspoon loose tea leaves.

Nutrition Facts

Calories18kcal
Protein2.42%
Fat1.98%
Carbs95.6%

Properties

Glycemic Index
35.05
Glycemic Load
2.79
Inflammation Score
-1
Nutrition Score
0.74565217344333%

Flavonoids

Catechin
0.07mg
Epigallocatechin
0.4mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.29mg
Epigallocatechin 3-gallate
0.46mg
Theaflavin
0.08mg
Thearubigins
4.01mg
Eriodictyol
0.93mg
Hesperetin
0.3mg
Apigenin
0.16mg
Luteolin
0.38mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.11mg
Theaflavin-3,3'-digallate
0.09mg
Theaflavin-3'-gallate
0.07mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:17.55kcal
0.88%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.05%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:4.21g
1.53%
Sugar:3.99g
4.44%
Cholesterol:0mg
0%
Sodium:15.9mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.11g
0.22%
Copper:0.06mg
2.9%
Vitamin A:127.44IU
2.55%
Manganese:0.05mg
2.31%
Calcium:16.2mg
1.62%
Magnesium:5.51mg
1.38%
Vitamin C:0.95mg
1.16%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:My Recipes

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