Moroccan Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Moroccan Mint Tea
10 min.
6
26kcal

Suggestions


Discover the vibrant essence of Moroccan Mint Tea, a timeless and refreshing beverage that embodies the warm hospitality of Moroccan culture. This delightful drink is not only a staple in Moroccan households but also a cherished tradition that brings people together. Known for its invigorating aroma and unique flavor, this tea is a perfect way to elevate any gathering or simply enjoy a quiet moment of relaxation.

What makes Moroccan Mint Tea truly special is its harmonious blend of fresh mint and green tea, creating a drink that is both fragrant and revitalizing. With just a hint of sweetness from sugar, the bold flavor of gunpowder green tea and the cooling properties of mint work in perfect unison, making each sip a refreshing experience. Whether enjoyed in the heat of summer or as a warming embrace during chilly evenings, this tea can brighten your day.

This recipe ticks all the right boxes as it’s vegan, gluten-free, and low FODMAP, allowing everyone to indulge in its goodness without worry. In just 10 minutes, you can whip up a batch that serves six, enveloping your home in the inviting scents of mint and tea. So, grab your teapot, gather your friends and family, and let the spirit of Morocco come alive in your kitchen with this simple yet flavorful drink!

Ingredients

  • ounce mint leaves fresh
  • tablespoons sugar to taste
  • tablespoon freshly tea green chinese
  • cups water boiling

Equipment

  • pot
  • teapot

Directions

  1. Put tea in teapot and pour in 1 cup boiling water, then swirl gently to warm pot and rinse tea. Strain out and discard water, reserving tea leaves in pot.
  2. Add remaining 4 cups boiling water to tea and let steep 2 minutes. Stir in sugar (to taste) and mint sprigs and steep 3 to 4 minutes more.
  3. Serve in small heatproof glasses.

Nutrition Facts

Calories26kcal
Protein2.53%
Fat2.04%
Carbs95.43%

Properties

Glycemic Index
11.68
Glycemic Load
4.19
Inflammation Score
-2
Nutrition Score
0.97260871221838%

Flavonoids

Catechin
0.04mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.23mg
Theaflavin
0.04mg
Thearubigins
2mg
Eriodictyol
1.46mg
Hesperetin
0.48mg
Apigenin
0.25mg
Luteolin
0.6mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.05mg
Theaflavin-3,3'-digallate
0.04mg
Theaflavin-3'-gallate
0.04mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:26.43kcal
1.32%
Fat:0.06g
0.1%
Saturated Fat:0.01g
0.07%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:6.31g
2.29%
Sugar:5.99g
6.65%
Cholesterol:0mg
0%
Sodium:11.46mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.35%
Vitamin A:200.71IU
4.01%
Manganese:0.06mg
3.06%
Copper:0.05mg
2.39%
Vitamin C:1.5mg
1.82%
Calcium:17.46mg
1.75%
Fiber:0.38g
1.51%
Magnesium:5.83mg
1.46%
Folate:5.51µg
1.38%
Iron:0.24mg
1.35%
Source:Epicurious