Moroccan Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Moroccan Mint Tea
10 min.
6
26kcal

Suggestions


Welcome to the delightful world of Moroccan Mint Tea, a beverage that embodies the essence of hospitality and warmth. This traditional drink, often enjoyed in the vibrant streets of Morocco, is not just a refreshment; it’s an experience that brings people together. With its invigorating aroma and refreshing taste, this tea is perfect for any occasion, whether you’re hosting friends or simply taking a moment for yourself.

What makes this Moroccan Mint Tea truly special is its simplicity and the vibrant flavors of fresh mint combined with the subtle smokiness of gunpowder green tea. The addition of sugar allows you to customize the sweetness to your liking, making each cup a personal delight. Plus, this recipe is incredibly versatile, catering to various dietary preferences as it is vegetarian, vegan, gluten-free, and dairy-free, ensuring everyone can enjoy it without worry.

In just 10 minutes, you can prepare a refreshing drink that serves six, making it an ideal choice for gatherings or a cozy afternoon treat. With only 26 calories per serving, it’s a guilt-free indulgence that will leave you feeling revitalized. So, gather your ingredients, and let’s embark on a journey to Morocco with every sip of this aromatic tea!

Ingredients

  • ounce mint leaves fresh
  • tablespoons sugar to taste
  • tablespoon freshly tea green chinese
  • cups water boiling

Equipment

  • pot
  • teapot

Directions

  1. Put tea in teapot and pour in 1 cup boiling water, then swirl gently to warm pot and rinse tea. Strain out and discard water, reserving tea leaves in pot.
  2. Add remaining 4 cups boiling water to tea and let steep 2 minutes. Stir in sugar (to taste) and mint sprigs and steep 3 to 4 minutes more.
  3. Serve in small heatproof glasses.

Nutrition Facts

Calories26kcal
Protein2.53%
Fat2.04%
Carbs95.43%

Properties

Glycemic Index
11.68
Glycemic Load
4.19
Inflammation Score
-2
Nutrition Score
0.97260871221838%

Flavonoids

Catechin
0.04mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.23mg
Theaflavin
0.04mg
Thearubigins
2mg
Eriodictyol
1.46mg
Hesperetin
0.48mg
Apigenin
0.25mg
Luteolin
0.6mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.05mg
Theaflavin-3,3'-digallate
0.04mg
Theaflavin-3'-gallate
0.04mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:26.43kcal
1.32%
Fat:0.06g
0.1%
Saturated Fat:0.01g
0.07%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:6.31g
2.29%
Sugar:5.99g
6.65%
Cholesterol:0mg
0%
Sodium:11.46mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.35%
Vitamin A:200.71IU
4.01%
Manganese:0.06mg
3.06%
Copper:0.05mg
2.39%
Vitamin C:1.5mg
1.82%
Calcium:17.46mg
1.75%
Fiber:0.38g
1.51%
Magnesium:5.83mg
1.46%
Folate:5.51µg
1.38%
Iron:0.24mg
1.35%
Source:Epicurious