Moroccan Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Moroccan Mint Tea
10 min.
6
26kcal

Suggestions


Step into the vibrant world of Moroccan culture with a cup of traditional Moroccan Mint Tea, a beverage that not only delights the senses but also brings people together. Known for its refreshing taste and aromatic qualities, this tea is a staple in Moroccan hospitality, served during gatherings and celebrations. Whether you’re looking for a soothing drink to enjoy on a warm day or a unique beverage to impress your guests, this recipe has you covered.

What makes Moroccan Mint Tea truly special is its perfect balance of flavors. The robust green tea blends harmoniously with the sweet notes of sugar and the invigorating freshness of mint leaves. With just a few simple ingredients, you can create a drink that is both comforting and revitalizing. Plus, it’s a beverage that anyone can enjoy, as it’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for various dietary preferences.

This drink comes together in just 10 minutes, allowing you to savor its delightful taste without spending hours in the kitchen. Pour this enchanting brew into small heatproof glasses and experience a taste of Moroccan hospitality in your own home. So gather your friends and family, and create meaningful moments over cups of this aromatic Moroccan Mint Tea—an experience that transcends mere hydration, inviting warmth and connection with every sip.

Ingredients

  • ounce mint leaves fresh
  • tablespoons sugar to taste
  • tablespoon loose gunpowder tea green chinese
  • cups water boiling

Equipment

  • pot
  • teapot

Directions

  1. Put tea in teapot and pour in 1 cup boiling water, then swirl gently to warm pot and rinse tea. Strain out and discard water, reserving tea leaves in pot.
  2. Add remaining 4 cups boiling water to tea and let steep 2 minutes. Stir in sugar (to taste) and mint sprigs and steep 3 to 4 minutes more.
  3. Serve in small heatproof glasses.

Nutrition Facts

Calories26kcal
Protein2.53%
Fat2.04%
Carbs95.43%

Properties

Glycemic Index
11.68
Glycemic Load
4.19
Inflammation Score
-2
Nutrition Score
0.97260871221838%

Flavonoids

Catechin
0.04mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.23mg
Theaflavin
0.04mg
Thearubigins
2mg
Eriodictyol
1.46mg
Hesperetin
0.48mg
Apigenin
0.25mg
Luteolin
0.6mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.05mg
Theaflavin-3,3'-digallate
0.04mg
Theaflavin-3'-gallate
0.04mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:26.43kcal
1.32%
Fat:0.06g
0.1%
Saturated Fat:0.01g
0.07%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:6.31g
2.29%
Sugar:5.99g
6.65%
Cholesterol:0mg
0%
Sodium:11.46mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.35%
Vitamin A:200.71IU
4.01%
Manganese:0.06mg
3.06%
Copper:0.05mg
2.39%
Vitamin C:1.5mg
1.82%
Calcium:17.46mg
1.75%
Fiber:0.38g
1.51%
Magnesium:5.83mg
1.46%
Folate:5.51µg
1.38%
Iron:0.24mg
1.35%
Source:Epicurious