Moroccan Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Moroccan Mint Tea
45 min.
2
2kcal

Suggestions


Welcome to the world of Moroccan Mint Tea, a refreshing and aromatic beverage that perfectly captures the essence of North African culture. This invigorating drink is not only a staple in Moroccan hospitality but also a delightful experience that embodies warmth and camaraderie. Imagine finding yourself in a bustling Moroccan market, the scent of fresh mint wafting through the air as tea is brewed to perfection, bringing joy to both the host and the guest.

What makes this tea truly special is its simplicity and versatility. With just a handful of ingredients—fresh mint leaves and high-quality green tea—you can create a beverage that is both energizing and soothing. This Moroccan Mint Tea is not only vegetarian, vegan, gluten-free, and dairy-free, but it also fits perfectly within a low FODMAP diet, making it accessible to various dietary preferences.

In just 45 minutes, you can enjoy this thirst-quenching drink that boasts a tantalizing balance of flavors—herbal, earthy, and refreshingly minty. Whether you sip it in solitude as a moment of reflection or share it with friends as a symbol of hospitality, Moroccan Mint Tea invites you to slow down and savor the richness of life. So, gather your ingredients, steep your tea, and let the enchanting aroma transport you to the heart of Morocco!

Ingredients

  •  mint leaves crushed
  • teaspoons loose gunpowder tea green chinese
  • 2.5 cups water boiling

Equipment

  • bowl
  • sieve

Directions

  1. Combine all ingredients in a medium bowl; cover and steep 5 minutes. Strain tea mixture through a fine sieve into a bowl; discard solids.
  2. Note: When you get loose tea from tea bags, one regular green tea bag will yield 1 teaspoon loose tea leaves.
  3. carbo rating: 0

Nutrition Facts

Calories2kcal
Protein17.65%
Fat9.95%
Carbs72.4%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.74086956550246%

Flavonoids

Catechin
0.07mg
Epigallocatechin
0.4mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.29mg
Epigallocatechin 3-gallate
0.46mg
Theaflavin
0.08mg
Thearubigins
4.01mg
Eriodictyol
0.93mg
Hesperetin
0.3mg
Apigenin
0.16mg
Luteolin
0.38mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.11mg
Theaflavin-3,3'-digallate
0.09mg
Theaflavin-3'-gallate
0.07mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:2.15kcal
0.11%
Fat:0.03g
0.04%
Saturated Fat:0.01g
0.05%
Carbohydrates:0.46g
0.15%
Net Carbohydrates:0.22g
0.08%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:15.86mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.11g
0.22%
Copper:0.06mg
2.88%
Vitamin A:127.44IU
2.55%
Manganese:0.05mg
2.3%
Calcium:16.16mg
1.62%
Magnesium:5.51mg
1.38%
Vitamin C:0.95mg
1.16%
Source:My Recipes