Moroccan Pork Kebabs

Dairy Free
Health score
49%
Moroccan Pork Kebabs
45 min.
4
565kcal

Suggestions


Immerse yourself in the vibrant flavors of North Africa with these delicious Moroccan Pork Kebabs. This satisfying dish combines tender, marinated chunks of pork loin with fresh vegetables, all perfectly roasted to capture the essence of Moroccan cuisine. With a delightful spice blend of cumin, cinnamon, and garlic, every bite is a whirlwind of aromatic goodness that transports you to a bustling market in Marrakech.

Not only are these kebabs a fantastic option for lunch or dinner, but they also cater to those seeking a dairy-free meal without compromising on taste. In just 45 minutes, you can enjoy a wholesome, flavorful dish that serves four people, making it perfect for a family dinner or a gathering with friends. The addition of grilled eggplant and red onions brings an extra layer of texture and flavor to complement the succulent pork.

To round off the meal, you'll have the option to serve these kebabs with warm pita or flatbread, ideal for wrapping around your savory morsels. And if you're feeling adventurous, consider adding a dollop of tzatziki for a refreshing contrast. Dive into this recipe and relish every bite as it showcases the fusion of spices and freshness that defines Moroccan cuisine. Your taste buds will thank you!

Ingredients

  • 0.8 teaspoon pepper black
  • 1.5 pounds pork loin boneless cut into 1 1/2-inch chunks
  • 0.5 small cucumber thinly sliced
  • small eggplant unpeeled cut into 1-inch chunks
  • servings flat bread for serving
  • tablespoons mint leaves fresh chopped
  • clove garlic finely chopped
  • 0.1 teaspoon ground cinnamon 
  • tablespoon ground cumin 
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • small onion red cut into 8 wedges
  • tablespoon tomato paste 
  •  half-pint container tzatziki store-bought (cucumber-yogurt sauce; optional)
  • servings wooden skewers for 30 minutes
  • servings wooden skewers for 30 minutes

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • skewers
  • toaster

Directions

  1. Heat toaster oven to 425 F. In a large bowl, whisk together the orange juice, tomato paste, garlic, cumin, cinnamon, 2 tablespoons of the oil, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper.
  2. Add the pork and toss. Cover and refrigerate for at least 30 minutes and up to 8 hours. Meanwhile, in a bowl, combine the eggplant, onion, and the remaining oil, salt, and pepper.
  3. Place the vegetables on skewers, alternating eggplant and onion.
  4. Transfer the skewers to a foil-lined toaster-oven baking tray.
  5. Bake for 20 minutes. Turn the vegetables.
  6. Place the pork on skewers and add them to the tray.
  7. Bake until the vegetables are tender and the pork is cooked through, turning the pork and vegetables once, about 25 minutes. Meanwhile, wrap the bread in foil and place on top of the pork during the last 5 minutes.
  8. Transfer the skewers and bread to individual plates. Spoon the tzatziki (if using) on the side and sprinkle with the cucumber and mint.

Nutrition Facts

Calories565kcal
Protein32.35%
Fat35.71%
Carbs31.94%

Properties

Glycemic Index
84.5
Glycemic Load
31.89
Inflammation Score
-7
Nutrition Score
28.086086832959%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.8mg
Hesperetin
2.11mg
Naringenin
0.33mg
Apigenin
0.15mg
Luteolin
0.34mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:564.5kcal
28.23%
Fat:22.3g
34.31%
Saturated Fat:4.25g
26.58%
Carbohydrates:44.88g
14.96%
Net Carbohydrates:38.91g
14.15%
Sugar:7.32g
8.14%
Cholesterol:107.2mg
35.73%
Sodium:1296.14mg
56.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.46g
90.92%
Vitamin B6:1.48mg
73.88%
Selenium:48.05µg
68.65%
Vitamin B1:1mg
66.41%
Vitamin B3:12.06mg
60.3%
Phosphorus:493.69mg
49.37%
Manganese:0.76mg
38.2%
Potassium:1153.76mg
32.96%
Vitamin B2:0.45mg
26.53%
Zinc:3.94mg
26.3%
Fiber:5.97g
23.88%
Magnesium:91.7mg
22.92%
Vitamin B5:1.95mg
19.46%
Iron:3.48mg
19.33%
Vitamin E:2.83mg
18.84%
Vitamin C:14.96mg
18.13%
Copper:0.36mg
18.05%
Vitamin B12:0.87µg
14.46%
Vitamin K:15.17µg
14.44%
Folate:54.84µg
13.71%
Calcium:103.9mg
10.39%
Vitamin A:261.49IU
5.23%
Vitamin D:0.68µg
4.54%
Source:My Recipes