Moroccan Potato Casserole

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Moroccan Potato Casserole
105 min.
6
169kcal

Suggestions

Ingredients

  • stalks celery cut into 2 inch pieces
  • 0.8 cup cilantro leaves fresh chopped
  • cloves garlic 
  • large bell pepper green cut into 1 1/2 inch pieces
  • 0.3 teaspoon ground pepper 
  • 0.5 teaspoon ground cumin 
  •  juice of lemon juiced
  • tablespoons olive oil 
  • teaspoons paprika 
  • 0.8 cup parsley chopped
  • large bell pepper red cut into 1 inch pieces
  • 1.5 pounds potatoes red sliced
  • tablespoons red wine vinegar 
  • servings salt to taste
  • pound tomatoes cut into 8 wedges
  •  bell pepper yellow cut into 1 1/2 inch squares

Equipment

  • food processor
  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine garlic, 1/2 teaspoon salt, paprika, cumin, and cayenne in a food processor bowl. Process until mixture forms a paste.
  3. Add herbs, and pulse a few times to blend.
  4. Add lemon juice, vinegar, and 2 to 3 tablespoons olive oil; blend. Season to taste with salt.
  5. In a large bowl, combine potatoes, peppers, and celery. Season with salt, and toss with herb sauce.
  6. Transfer to a large shallow baking dish. Scatter tomatoes among the potato mixture.
  7. Drizzle 1 to 2 tablespoons oil over top, and cover with foil.
  8. Bake for 35 minutes.
  9. Remove foil. Continue baking until vegetables are tender, 20 to 30 minutes.
  10. Serve warm.

Nutrition Facts

Calories169kcal
Protein9.61%
Fat27.23%
Carbs63.16%

Properties

Glycemic Index
43
Glycemic Load
1.7
Inflammation Score
-10
Nutrition Score
21.419565257819%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.58mg
Apigenin
16.92mg
Luteolin
2.02mg
Kaempferol
0.27mg
Myricetin
1.3mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:168.83kcal
8.44%
Fat:5.43g
8.35%
Saturated Fat:0.79g
4.93%
Carbohydrates:28.32g
9.44%
Net Carbohydrates:23.19g
8.43%
Sugar:5.93g
6.59%
Cholesterol:0mg
0%
Sodium:248.76mg
10.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.61%
Vitamin C:127.8mg
154.91%
Vitamin K:153.11µg
145.82%
Vitamin A:2886.5IU
57.73%
Potassium:1004.04mg
28.69%
Vitamin B6:0.51mg
25.67%
Manganese:0.45mg
22.69%
Fiber:5.13g
20.53%
Folate:75.98µg
18.99%
Copper:0.28mg
14.13%
Vitamin E:2.04mg
13.58%
Vitamin B3:2.64mg
13.2%
Magnesium:52.14mg
13.03%
Iron:2.26mg
12.57%
Phosphorus:125.12mg
12.51%
Vitamin B1:0.18mg
11.99%
Vitamin B2:0.12mg
7.34%
Vitamin B5:0.68mg
6.79%
Calcium:57.63mg
5.76%
Zinc:0.84mg
5.63%
Selenium:1.28µg
1.82%
Source:Allrecipes