Moroccan Quinoa Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
86%
Moroccan Quinoa Salad
105 min.
6
526kcal

Suggestions

Ingredients

  • 29 ounce garbanzo beans drained canned
  • 2  carrots shredded
  • 4 cups chicken broth 
  • 0.3 cup basil fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • 5 cloves garlic minced
  • 1.5 teaspoons ground cinnamon 
  • 1.5 teaspoons ground cumin 
  • 1.5 teaspoons ground ginger 
  • 6  juice of lemon juiced
  • 3 tablespoons olive oil 
  • 2 cups quinoa red
  • 1.3 cups raisins 
  • 3  shallots diced
  • 2 cups water hot

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic and shallots; cook and stir until the shallots have softened and turned translucent, about 5 minutes. Stir in the cumin, ginger, and cinnamon. Cook until fragrant, about 1 minute more.
  2. Add the chicken broth and quinoa, and bring to a boil, then reduce heat to low. Cover and cook until the quinoa is tender and the liquid has been absorbed, about 20 minutes.
  3. Meanwhile, place raisins in a bowl and cover with hot water. Soak until the raisins soften and plump up, about 15 minutes.
  4. Drain and set aside.
  5. Fluff the quinoa with a fork and stir in the lemon juice.
  6. Remove from heat and allow to cool to room temperature. Stir in the garbanzo beans, raisins, carrots, parsley, basil, and mint.
  7. Serve at room temperature or chilled.

Nutrition Facts

Calories526kcal
Protein12.91%
Fat22.93%
Carbs64.16%

Properties

Glycemic Index
52.99
Glycemic Load
19.2
Inflammation Score
-10
Nutrition Score
32.202174248903%

Flavonoids

Eriodictyol
2.24mg
Hesperetin
4.59mg
Naringenin
0.41mg
Apigenin
7.32mg
Luteolin
0.38mg
Kaempferol
0.1mg
Myricetin
0.55mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:525.51kcal
26.28%
Fat:13.95g
21.46%
Saturated Fat:1.78g
11.1%
Carbohydrates:87.78g
29.26%
Net Carbohydrates:73.9g
26.87%
Sugar:3.47g
3.86%
Cholesterol:3.13mg
1.04%
Sodium:997.51mg
43.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.66g
35.32%
Manganese:2.86mg
142.86%
Vitamin A:3896.34IU
77.93%
Vitamin K:67.43µg
64.22%
Vitamin B6:1.11mg
55.56%
Fiber:13.88g
55.53%
Magnesium:175.26mg
43.81%
Phosphorus:426.51mg
42.65%
Folate:162.59µg
40.65%
Copper:0.73mg
36.53%
Iron:6.33mg
35.18%
Potassium:995.9mg
28.45%
Vitamin C:21.89mg
26.53%
Vitamin B1:0.36mg
23.77%
Vitamin B2:0.38mg
22.55%
Zinc:3.14mg
20.95%
Vitamin E:2.7mg
18.02%
Calcium:132.68mg
13.27%
Selenium:9.25µg
13.21%
Vitamin B3:2.16mg
10.82%
Vitamin B5:1.05mg
10.5%
Source:Allrecipes