Moroccan Red Gazpacho

Dairy Free
Health score
27%
Moroccan Red Gazpacho
141 min.
8
129kcal

Suggestions


Experience the vibrant and refreshing flavors of the Mediterranean with our Moroccan Red Gazpacho. This delightful soup is a perfect blend of ripe tomatoes, crunchy cucumbers, and aromatic spices that transport your taste buds straight to the sunny streets of Morocco. Ideal as a starter, snack, or even an antipasto dish, this gazpacho is not only tasty but also completely dairy-free, making it suitable for a variety of dietary preferences.

With its beautiful crimson hue and a medley of textures, this soup is a feast for both the eyes and the palate. The addition of ras el hanout—a traditional Moroccan spice blend—along with the warm notes of cinnamon and cumin, brings an exotic twist that sets it apart from classic gazpacho recipes. The creamy yet light consistency is enhanced by the inclusion of pita bread, adding another layer of richness without the need for dairy.

Prepared in just over two hours, this dish is perfect for gatherings, providing a generous serving for eight people. Whether enjoyed on a hot summer day or as a comforting starter in cooler months, Moroccan Red Gazpacho is a versatile and health-conscious choice. With only 129 calories per serving, you can indulge guilt-free while savoring the robust flavors of this delicious soup. So, let’s dive into this culinary adventure and bring a taste of Morocco to your dining table!

Ingredients

  • ounces cucumber peeled seeded coarsely chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil extra virgin extra-virgin divided
  • pieces wholewheat pita breads (6 1/)
  • pound plum tomatoes ripe coarsely chopped
  • teaspoons ras el hanout spice mix 
  • large bell pepper red seeded coarsely chopped
  • 0.8 teaspoon salt 
  • tablespoons sherry vinegar 
  • cups tomato purée (such as Pomi strained tomatoes)
  • 0.5 cup water boiling
  • cup water cold
  • 0.3 small onion yellow chopped

Equipment

  • food processor
  • bowl
  • ladle

Directions

  1. Place pita in a bowl; cover with 1/2 cup boiling water.
  2. Let stand for 1 minute.
  3. Drain; reserve pita.
  4. Combine moistened pita, 1 tablespoon oil, and next 5 ingredients (through onion) in food processor; pulse until almost smooth.
  5. Scrape into a bowl; stir in tomato puree and next 5 ingredients (through cinnamon). Cover and chill 2 hours. Ladle about 1 cup soup into each of 8 bowls; top each with about 1 teaspoon oil and 3/4 teaspoon cilantro.

Nutrition Facts

Calories129kcal
Protein7.88%
Fat49.52%
Carbs42.6%

Properties

Glycemic Index
32
Glycemic Load
4.59
Inflammation Score
-8
Nutrition Score
10.838260819083%

Flavonoids

Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.11mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:128.52kcal
6.43%
Fat:7.49g
11.53%
Saturated Fat:1.04g
6.49%
Carbohydrates:14.5g
4.83%
Net Carbohydrates:11.5g
4.18%
Sugar:6.03g
6.69%
Cholesterol:0mg
0%
Sodium:281.23mg
12.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Vitamin C:42.09mg
51.02%
Vitamin A:1485.69IU
29.71%
Vitamin E:3.04mg
20.25%
Vitamin K:17.42µg
16.59%
Potassium:526.23mg
15.04%
Manganese:0.3mg
14.91%
Copper:0.27mg
13.5%
Fiber:3.01g
12.03%
Vitamin B6:0.21mg
10.65%
Iron:1.9mg
10.58%
Vitamin B3:1.69mg
8.46%
Folate:32.47µg
8.12%
Magnesium:31.67mg
7.92%
Phosphorus:60.27mg
6.03%
Vitamin B2:0.1mg
5.78%
Vitamin B1:0.08mg
5.24%
Vitamin B5:0.51mg
5.08%
Calcium:40.99mg
4.1%
Zinc:0.52mg
3.48%
Source:My Recipes