Moroccan-Roasted Butternut Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
82%
Moroccan-Roasted Butternut Squash
25 min.
3
161kcal

Suggestions


If you're looking for a simple, healthy, and flavorful side dish, this Moroccan-Roasted Butternut Squash is just what you need. With a perfect blend of spices like cinnamon, cumin, and red pepper, this dish brings a burst of warmth and depth to your table. Plus, it’s incredibly easy to make – just a few simple steps and you'll have a vibrant, golden squash ready to enjoy. The rich, sweet flavor of the butternut squash pairs beautifully with the aromatic spices, making each bite an irresistible combination of savory and sweet.

Not only does this recipe come together in just 25 minutes, but it’s also packed with health benefits. It’s vegetarian, vegan, gluten-free, and dairy-free, so it caters to a variety of dietary needs while still being incredibly satisfying. Whether you're looking to add a healthy side to your dinner or craving something light and nourishing, this roasted squash hits all the right notes. The recipe is also low in calories, making it a great option if you're watching your intake without compromising on flavor.

This Moroccan-inspired roasted butternut squash is perfect for serving with any main dish or as a stand-alone light meal. The mix of spices will elevate your usual roasted vegetables to something extraordinary, and the naturally sweet flavor of the squash makes it a crowd-pleaser. So grab a butternut squash, get your oven preheated, and enjoy this easy, delicious, and nutritious side dish today!

Ingredients

  • 1.8 pounds butternut squash 
  • 0.1 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoon olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 47
  2. Peel squash, and cut into quarters; cut quarters crosswise into thin slices.
  3. Place squash in a large bowl; drizzle with oil.
  4. Combine cinnamon and next 3 ingredients in a small bowl.
  5. Sprinkle squash with spice mixture; toss well.
  6. Place squash on a large baking sheet coated with cooking spray.
  7. Bake at 475 for 20 minutes.

Nutrition Facts

Calories161kcal
Protein5.97%
Fat24.91%
Carbs69.12%

Properties

Glycemic Index
14
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
18.912608639054%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:161.42kcal
8.07%
Fat:4.98g
7.67%
Saturated Fat:0.71g
4.41%
Carbohydrates:31.12g
10.37%
Net Carbohydrates:25.74g
9.36%
Sugar:5.84g
6.48%
Cholesterol:0mg
0%
Sodium:204.78mg
8.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Vitamin A:28163.55IU
563.27%
Vitamin C:55.64mg
67.45%
Vitamin E:4.51mg
30.1%
Manganese:0.56mg
27.84%
Potassium:936.48mg
26.76%
Magnesium:90.75mg
22.69%
Fiber:5.38g
21.51%
Vitamin B6:0.41mg
20.52%
Folate:71.55µg
17.89%
Vitamin B1:0.27mg
17.73%
Vitamin B3:3.19mg
15.96%
Calcium:129.68mg
12.97%
Iron:2mg
11.13%
Vitamin B5:1.06mg
10.59%
Copper:0.19mg
9.63%
Phosphorus:88.45mg
8.84%
Vitamin K:5.82µg
5.54%
Vitamin B2:0.05mg
3.19%
Zinc:0.41mg
2.73%
Selenium:1.34µg
1.92%
Source:My Recipes