Moroccan Roasted Pomegranate Chicken

Gluten Free
Dairy Free
Health score
8%
Moroccan Roasted Pomegranate Chicken
45 min.
4
429kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons cooking wine dry white
  •  garlic clove minced
  • 0.3 teaspoon ground cinnamon 
  • teaspoon kosher salt divided
  • teaspoons juice of lemon fresh
  •  pomegranate quartered
  • teaspoons sugar 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • blender
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 45
  2. Remove and discard giblets and neck from chicken. Lift wing tips up and over back; tuck under chicken.
  3. Sprinkle 3/4 teaspoon salt over chicken.
  4. Place chicken, breast side up, on rack of a roasting pan coated with cooking spray.
  5. Place rack in pan.
  6. Bake at 450 for 45 minutes or until a thermometer inserted in meaty part of thigh registers 16
  7. Remove chicken and rack from pan; let stand 10 minutes.
  8. Remove skin from dark meat; discard.
  9. Remove seeds from pomegranate; set 1 tablespoon seeds aside.
  10. Place remaining seeds in a blender; pulse to crush. Strain mixture through a sieve over a bowl to yield 1/4 cup juice; discard solids.
  11. Place roasting pan over medium heat.
  12. Add wine to drippings in pan, scraping pan to loosen browned bits.
  13. Pour mixture into a medium saucepan; stir in pomegranate juice, sugar, cinnamon, pepper, and garlic. Bring to a boil. Cook 16 minutes or until reduced to 1/3 cup.
  14. Remove from heat; stir in lemon juice and remaining 1/4 teaspoon salt.
  15. Serve sauce with chicken.
  16. Sprinkle with reserved 1 tablespoon seeds.

Nutrition Facts

Calories429kcal
Protein30.14%
Fat54.54%
Carbs15.32%

Properties

Glycemic Index
54.77
Glycemic Load
8.47
Inflammation Score
-4
Nutrition Score
14.48608686613%

Flavonoids

Malvidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.11mg
Epicatechin
0.12mg
Eriodictyol
0.12mg
Hesperetin
0.41mg
Naringenin
0.08mg
Myricetin
0.01mg
Quercetin
0.03mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:428.81kcal
21.44%
Fat:25.44g
39.14%
Saturated Fat:7.13g
44.54%
Carbohydrates:16.07g
5.36%
Net Carbohydrates:13.13g
4.77%
Sugar:11.84g
13.15%
Cholesterol:122.47mg
40.82%
Sodium:698.56mg
30.37%
Alcohol:1.16g
100%
Alcohol %:0.58%
100%
Protein:31.63g
63.26%
Vitamin B3:11.33mg
56.67%
Selenium:24.01µg
34.3%
Vitamin B6:0.64mg
32.05%
Phosphorus:269.07mg
26.91%
Vitamin B5:1.77mg
17.67%
Zinc:2.41mg
16.1%
Potassium:490.93mg
14.03%
Vitamin B2:0.24mg
13.93%
Vitamin K:14.31µg
13.63%
Vitamin C:11.01mg
13.35%
Fiber:2.94g
11.77%
Magnesium:42.88mg
10.72%
Vitamin B1:0.15mg
9.87%
Copper:0.2mg
9.78%
Iron:1.75mg
9.75%
Folate:37.25µg
9.31%
Manganese:0.18mg
9.01%
Vitamin B12:0.51µg
8.44%
Vitamin E:0.92mg
6.14%
Vitamin A:229.88IU
4.6%
Calcium:29.72mg
2.97%
Vitamin D:0.33µg
2.18%
Source:My Recipes