Moroccan Rub Lamb Chops

Gluten Free
Dairy Free
Health score
37%
Moroccan Rub Lamb Chops
17 min.
6
319kcal

Suggestions

Ingredients

  • teaspoon coriander seeds 
  • teaspoon garlic salt 
  • tablespoon ground cumin 
  • teaspoons ground turmeric 
  •  loin lamb chops 
  •  optional: lemon 
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon pepper flakes red hot
  • teaspoon paprika sweet

Equipment

  • grill
  • grill pan

Directions

  1. Preheat grill pan to high.
  2. Brush chops with a little olive oil.
  3. Combine dry spice blend in a small container, cover and shake to combine. Rub spice blend into the chops on both sides. Grill chops 7 to 8 minutes, turning once, for medium rare, 10 to 12 minutes for medium to medium well.
  4. Serve with wedges of lemon.

Nutrition Facts

Calories319kcal
Protein54.15%
Fat42.02%
Carbs3.83%

Properties

Glycemic Index
8.42
Glycemic Load
0.34
Inflammation Score
-10
Nutrition Score
19.698260970738%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:318.8kcal
15.94%
Fat:14.6g
22.47%
Saturated Fat:5.16g
32.25%
Carbohydrates:3g
1%
Net Carbohydrates:1.94g
0.7%
Sugar:0.54g
0.6%
Cholesterol:128.6mg
42.87%
Sodium:492.85mg
21.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.34g
84.69%
Vitamin B12:4.83µg
80.44%
Zinc:8.01mg
53.39%
Vitamin B3:8.82mg
44.1%
Vitamin B2:0.65mg
38.27%
Phosphorus:371.15mg
37.11%
Vitamin B6:0.74mg
36.87%
Iron:4.97mg
27.61%
Selenium:16.64µg
23.77%
Potassium:610.33mg
17.44%
Vitamin B5:1.54mg
15.42%
Vitamin B1:0.22mg
14.74%
Copper:0.29mg
14.43%
Vitamin C:9.86mg
11.96%
Magnesium:47.68mg
11.92%
Manganese:0.13mg
6.46%
Vitamin A:230.26IU
4.61%
Fiber:1.06g
4.25%
Calcium:38.82mg
3.88%
Vitamin E:0.58mg
3.85%
Vitamin K:1.99µg
1.9%