Moroccan Salmon Crudo with Yogurt

Gluten Free
Health score
20%
Moroccan Salmon Crudo with Yogurt
45 min.
4
113kcal

Suggestions


Experience the vibrant flavors of North Africa with our Moroccan Salmon Crudo with Yogurt, a culinary delight that promises to tantalize your taste buds. This refreshing dish combines the richness of fresh sockeye salmon with the aromatic spices of ras el hanout, creating a harmonious blend of textures and tastes that will transport you to the bustling markets of Marrakech.

Perfectly tailored for those seeking a gluten-free option, this dish is light yet satisfying, making it an ideal choice for lunch or dinner. The coolness of plain Greek yogurt provides a creamy contrast to the tender salmon, while the zesty lemon juice and the crunch of diced cucumber add brightness and freshness. Enhanced by the earthy notes of fresh dill and mint, each bite bursts with flavor, evoking the sunny Mediterranean vibes.

Prepared in just 45 minutes, this elegant recipe is not only quick but also visually stunning. The colorful presentation, with the vibrant greens and the deep pink of the salmon, makes it a showstopper for entertaining guests or simply treating yourself to something special. Serve this Moroccan Salmon Crudo at your next gathering and watch your friends and family indulge in a dish that celebrates both health and exquisite taste, all while being incredibly easy to make!

Ingredients

  • 0.5  cucumber diced english peeled seeded
  • teaspoon optional: dill fresh plus more, coarsely chopped, for garnish finely chopped
  • teaspoon mint leaves fresh plus more, coarsely chopped, for garnish finely chopped
  •  juice of lemon 
  • teaspoon olive oil extra virgin extra-virgin
  • 0.5 cup greek yogurt plain
  • teaspoon ras el hanout spice mix 
  • 0.5 pound salmon fillet fresh thinly sliced
  • servings sea salt 

Equipment

    Directions

    1. Combine the finely chopped dill, finely chopped mint, lemon zest, three-quarters of the lemon juice, the ras el hanout, olive oil, and cucumber and mix to make a chunky vinaigrette.
    2. Smear a thin layer of yogurt down the center of a large plate.
    3. Layer the salmon thinly on top of the yogurt.
    4. Sprinkle the salmon with the remaining lemon juice and a pinch of salt.
    5. Drizzle the vinaigrette on top and garnish with the coarsely chopped dill and mint.
    6. Serve immediately.
    7. From In the Kitchen with the Pike
    8. Place Fish Guys by The Crew of Pike
    9. Place Fish, (C) © 2013 Viking Studio

    Nutrition Facts

    Calories113kcal
    Protein50.49%
    Fat38.31%
    Carbs11.2%

    Properties

    Glycemic Index
    5
    Glycemic Load
    0.01
    Inflammation Score
    -2
    Nutrition Score
    10.251304419144%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.05mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:113.23kcal
    5.66%
    Fat:4.77g
    7.34%
    Saturated Fat:0.75g
    4.66%
    Carbohydrates:3.14g
    1.05%
    Net Carbohydrates:2.71g
    0.99%
    Sugar:1.65g
    1.84%
    Cholesterol:32.43mg
    10.81%
    Sodium:228.73mg
    9.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.14g
    28.28%
    Selenium:23.31µg
    33.3%
    Vitamin B12:1.98µg
    32.97%
    Vitamin B6:0.5mg
    25.18%
    Vitamin B3:4.58mg
    22.88%
    Vitamin B2:0.3mg
    17.76%
    Phosphorus:157.77mg
    15.78%
    Vitamin B5:1.14mg
    11.38%
    Potassium:382.6mg
    10.93%
    Vitamin B1:0.15mg
    9.77%
    Vitamin K:9.86µg
    9.39%
    Copper:0.17mg
    8.3%
    Magnesium:25.91mg
    6.48%
    Folate:21.3µg
    5.33%
    Calcium:49.23mg
    4.92%
    Vitamin C:3.99mg
    4.84%
    Iron:0.78mg
    4.31%
    Zinc:0.59mg
    3.92%
    Manganese:0.07mg
    3.4%
    Vitamin E:0.26mg
    1.74%
    Fiber:0.43g
    1.7%
    Vitamin A:75IU
    1.5%
    Source:Epicurious