Moroccan Shepherd's Pie

Gluten Free
Dairy Free
Health score
32%
Moroccan Shepherd's Pie
84 min.
4
412kcal

Suggestions


Welcome to the aromatic world of Moroccan cuisine with our delightful Moroccan Shepherd's Pie! This unique twist on the classic shepherd's pie brings together the rich flavors of tender lamb, vibrant spices, and wholesome sweet potatoes, making it not only a feast for the palate but also a nourishing meal.

Perfect for those who are seeking gluten-free and dairy-free options, this dish is crafted to tantalize your taste buds while being mindful of dietary preferences. The succulent lamb shoulder is seasoned with a blend of warm spices including ground cinnamon, cumin, and turmeric, creating a warm and inviting aroma that wafts through your kitchen.

As you prepare this dish, you'll find joy in each step—from sautéing the lamb and onions to the harmony of sweet and savory notes with the addition of olives and raisins. The creamy sweet potato topping, whipped to perfection, adds a delightful contrast to the hearty lamb mixture beneath.

Whether you're serving it up for a cozy family dinner or impressing friends at a gathering, this Moroccan Shepherd's Pie is sure to become a beloved staple in your recipe repertoire. Gather your ingredients, put on your favorite music, and let the cooking adventure begin!

Ingredients

  • large eggs lightly beaten
  •  garlic clove minced
  • 0.5 teaspoon ground cinnamon divided
  • teaspoon ground cumin divided
  • 0.5 teaspoon ground pepper red
  • 0.3 teaspoon turmeric 
  • tablespoons honey 
  • 0.5 teaspoon kosher salt divided
  • pound lamb shoulder bone-in trimmed cut into 1/2-inch pieces
  • 1.5 cups beef broth fat-free
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • cup peas green frozen
  • 0.3 cup pimiento stuffed olives green sliced
  • 0.3 cup raisins 
  • cups sweet potatoes and into peeled chopped
  • tablespoon tomato paste 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • ramekin

Directions

  1. Preheat oven to 35
  2. Heat a large skillet over medium-high heat.
  3. Add olive oil to pan, and swirl to coat.
  4. Sprinkle lamb evenly with 1/2 teaspoon ground cumin and 1/4 teaspoon salt.
  5. Add lamb to pan, and saut for 4 minutes, turning to brown on all sides.
  6. Remove lamb from pan.
  7. Add onion to pan; saut 3 minutes, stirring occasionally.
  8. Add garlic; saut for 30 seconds, stirring constantly. Stir in tomato paste, and saut 30 seconds, stirring frequently.
  9. Add chicken broth and 1/2 cup water to pan, and bring to a boil, scraping pan to loosen browned bits. Return lamb to pan. Stir in the remaining 1/2 teaspoon ground cumin, olives, raisins, honey, ground red pepper, and ground turmeric. Stir in 1/8 teaspoon ground cinnamon. Reduce heat, and simmer for 30 minutes, stirring occasionally.
  10. Remove from heat; stir in peas.
  11. Cook potato in a large saucepan of boiling water 10 minutes or until tender; drain. Cool for 5 minutes.
  12. Place potato in a bowl.
  13. Sprinkle potato with remaining 1/4 teaspoon salt and the remaining 3/8 teaspoon ground cinnamon. Beat potato with a mixer at high speed until smooth.
  14. Add egg, and beat until combined. Spoon the lamb mixture into 4 (10-ounce) ramekins; spread potato mixture evenly over lamb mixture.
  15. Place ramekins on a baking sheet; bake at 350 for 25 minutes or until bubbly.

Nutrition Facts

Calories412kcal
Protein21.79%
Fat22.71%
Carbs55.5%

Properties

Glycemic Index
90.6
Glycemic Load
26.03
Inflammation Score
-10
Nutrition Score
26.710869742476%

Flavonoids

Apigenin
0.02mg
Luteolin
0.11mg
Isorhamnetin
3.01mg
Kaempferol
0.41mg
Myricetin
0.11mg
Quercetin
12.25mg

Nutrients percent of daily need

Calories:411.96kcal
20.6%
Fat:10.67g
16.41%
Saturated Fat:2.56g
15.97%
Carbohydrates:58.63g
19.54%
Net Carbohydrates:49.84g
18.12%
Sugar:19.45g
21.61%
Cholesterol:92.22mg
30.74%
Sodium:814.04mg
35.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.05%
Vitamin A:19431.32IU
388.63%
Manganese:0.77mg
38.43%
Fiber:8.8g
35.19%
Potassium:1207.31mg
34.49%
Vitamin B12:2.02µg
33.65%
Selenium:22.76µg
32.52%
Vitamin B6:0.63mg
31.26%
Vitamin B3:6.24mg
31.18%
Vitamin C:24.92mg
30.21%
Phosphorus:298.25mg
29.83%
Zinc:4.23mg
28.2%
Vitamin B2:0.41mg
23.95%
Copper:0.47mg
23.45%
Vitamin B1:0.35mg
23.13%
Iron:3.96mg
22%
Magnesium:80.98mg
20.24%
Vitamin B5:1.92mg
19.21%
Folate:74.47µg
18.62%
Vitamin K:14.76µg
14.05%
Vitamin E:1.9mg
12.68%
Calcium:103.93mg
10.39%
Vitamin D:0.25µg
1.67%
Source:My Recipes